Yoga & Wellness at Social Fit Wellness
Difficulty
easy
Duration
45–60 minutes
Fitness Level
Open to all fitness levels, no prior experience needed
Overview
Discover how social fit wellness offers a restorative yoga experience that eases stress and relieves tension, perfect for busy adventurers and city explorers alike.
Adventure Tips
Arrive early for the best mats
Get settled comfortably before class starts to maximize relaxation.
Stay hydrated
Drink water after class to help flush out toxins and support recovery.
Wear comfortable clothing
Clothes that allow easy movement will enhance your experience.
Inform your instructor of any injuries
Ensure modifications are provided if needed for your safety.
Local Insights
Wildlife
- Birds in urban gardens
- Squirrels in local parks
History
The studio was established in 2010, championing wellness and mindfulness in the city.
Conservation
The studio implements eco-friendly practices, including biodegradable props and energy-efficient lighting.
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides comfort and grip during poses, essential for practice.
Water bottle
Stay hydrated throughout the session.
Loose, comfortable clothing
Allows freedom of movement for stretching and poses.
Light blanket or props
Optional for added comfort during relaxation poses.