THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Ease tension in a focused hour of movement, breathwork, and guided rest paired with CBD education and samples. A practical workshop for outdoor enthusiasts, office workers, and anyone wanting simple techniques to relieve back pain.
Ease tension in a focused hour of movement, breathwork, and guided rest paired with CBD education and samples. A practical workshop for outdoor enthusiasts, office workers, and anyone wanting simple techniques to relieve back pain.
Book with Penfield Yoga Therapy
Verified experiences and guided adventures in the surrounding area.
Operated by Penfield Yoga Therapy · East Rochester, NY
In the compact downtown of East Rochester, New York, Relax Your Back Yoga & CBD Workshop offers a focused hour of recovery and calm designed for anyone carrying tension into the week. Meeting at Sunmed CBD 129 W Commercial St #1 East Rochester, NY 14445, this collaborative class pairs gentle movement, breathwork, and guided rest with CBD products from Sunmed Modern Wellness—think a practical, results-oriented session rather than an athletic flow.
The workshop opens with a short introduction to Sunmed’s water-soluble CBD and their award‑winning topical pain cream. Participants receive a complimentary sample and can test the topical during the wind‑down, a tactile way to learn how anti‑inflammatory formulations work alongside mobility exercises. The movement portion focuses on simple postural cues, spinal-friendly shifts, and breath techniques that translate to office hours, trail days, and longer stretches on a bike or kayak. The class concludes with guided meditation and thirty minutes of restorative rest; everyone who signs up leaves with a gift bag and 20% off Sunmed retail purchases.
What makes this offering stand out in the Rochester region isn’t just the CBD component; it’s the intentional crossover between wellness retail and practical somatic work. For hikers, paddlers, and weekend athletes who live within reach of the Erie Canalway Trail and the region’s network of parks, this workshop is a compact tool-chest for managing inflammation and rehabbing daily movement patterns without long clinic visits. The space is small and personable—mats in close proximity, a demonstration table for CBD products, and a teacher-led pace that accommodates all levels.
The workshop is easy to access from Rochester-area accommodations and is welcoming to people new to yoga or CBD. Bring flexible clothing, an open mind, and a willingness to experiment with topical and tincture formats in a supervised setting. If you’re curious about how plant-based anti-inflammatory care fits into recovery, this session provides samples, education, and takeaways you can integrate into your routine.
Beyond the hour, the class feeds into a larger local scene of community-focused businesses in East Rochester, where practical services and outdoor recreation converge. Whether you’re nursing a sore back after a day on a mountain bike or simply looking for a low-stress reset, Relax Your Back Yoga & CBD Workshop delivers an accessible, evidence-minded approach to feeling better—fast.
Plan to arrive 10–15 minutes early to settle onto your mat and speak with the instructor about any chronic issues. The meeting point sits within a walkable business block with street parking and municipal lots; the small group size encourages personalized adjustments. Mats are available, but bring your own mat. Expect to leave with practical cues you can repeat at home and clearer sense of when to use topical versus ingestible CBD.
easy.
1 hour.
Suitable for most fitness levels; best for people seeking gentle mobility work rather than intense cardio. Good for those with mild back stiffness.
No. The class emphasizes simple posture and breath techniques that accommodate beginners and people with movement limitations.
Yes. The workshop includes optional Sunmed CBD samples and a chance to try topical pain cream; purchases are optional and offered at 20% off.
No age restrictions are specified by the operator; contact the host directly if you have concerns about minors or medical conditions.
Yes. Tell the instructor about chronic pain, recent surgeries, or medications so they can offer appropriate modifications.
Yes. The meeting point is on a walkable business block with street parking and nearby municipal lots; allow extra time on busy evenings.
Yes. Attendees receive a 20% discount and can purchase products at the Sunmed location.
East Rochester is a compact village south of Rochester with a concentration of small, independent businesses and a practical downtown that supports community events.
Choose reusable mats and water bottles, wash mats regularly, and dispose of product packaging responsibly to minimize waste associated with wellness products.
Penfield Yoga Therapy provides individualized yoga therapy through a focused offering: the 60 Minute Yoga Therapy Session. Each session is structured to include gentle joint warm-ups, breath work, guided meditation, and time for reflection. All necessary props are provided to support comfort and alignment during practice. First-time clients complete intake paperwork that collects relevant background information and personal goals; this intake information is used to tailor the session to individual needs. Sessions are delivered in a one-on-one format that emphasizes personal attention and safe, accessible modifications. The practitioner follows a consistent session sequence—warm-up, breath practice, guided movement, meditation, and reflection—so clients know what to expect while the specifics are adapted to each person's capabilities and objectives. Penfield Yoga Therapy focuses on clear communication, client safety, and individualized pacing. The practice provides props such as blocks, bolsters, straps, and blankets to accommodate different bodies and comfort levels. Documentation for new clients helps shape a targeted session plan and sets transparent expectations before the session begins. Prospective clients can expect a structured, single-session experience designed to support mindful movement and breath awareness. Penfield Yoga Therapy maintains a straightforward booking and intake process to ensure sessions are personalized and accessible for a range of participants seeking a dedicated 60-minute yoga therapy session.
Book with Penfield Yoga Therapy