Ease tension in a focused hour of movement, breathwork, and guided rest paired with CBD education and samples. A practical workshop for outdoor enthusiasts, office workers, and anyone wanting simple techniques to relieve back pain.
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Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; best for people seeking gentle mobility work rather than intense cardio. Good for those with mild back stiffness.
Wildlife
History
East Rochester is a compact village south of Rochester with a concentration of small, independent businesses and a practical downtown that supports community events.
Conservation
Choose reusable mats and water bottles, wash mats regularly, and dispose of product packaging responsibly to minimize waste associated with wellness products.
Penfield Yoga Therapy
Penfield Yoga Therapy provides individualized yoga therapy through a focused offering: the 60 Minute Yoga Therapy Session.
Each session is structured to include gentle joint warm-ups, breath work, guided meditation, and time for reflection. All necessary props are provided to support comfort and alignment during practice. First-time clients complete intake paperwork that collects relevant background information and personal goals; this intake information is used to tailor the session to individual needs.
Sessions are delivered in a one-on-one format that emphasizes personal attention and safe, accessible modifications. The practitioner follows a consistent session sequence—warm-up, breath practice, guided movement, meditation, and reflection—so clients know what to expect while the specifics are adapted to each person's capabilities and objectives.
Penfield Yoga Therapy focuses on clear communication, client safety, and individualized pacing. The practice provides props such as blocks, bolsters, straps, and blankets to accommodate different bodies and comfort levels. Documentation for new clients helps shape a targeted session plan and sets transparent expectations before the session begins.
Prospective clients can expect a structured, single-session experience designed to support mindful movement and breath awareness. Penfield Yoga Therapy maintains a straightforward booking and intake process to ensure sessions are personalized and accessible for a range of participants seeking a dedicated 60-minute yoga therapy session.
Session Length
60 minutes
Single focused therapy session
Includes Props
Yes
Props provided for comfort
Intake Form
Personalized
First-time intake for individualized care
Private Sessions
One-on-one
Individualized attention
Schedule a personalized, prop-equipped session with intake paperwork for first-time clients — secure a focused, one-on-one experience.
Arrive early
Get there 10–15 minutes before class to unpack, talk to the instructor about injuries, and settle onto your mat.
Bring your mat
Mats may be limited; bring your own for hygiene and consistent cushioning during restorative poses.
Hydrate first
Drink water before and after the session—CBD can amplify relaxation and hydration helps recovery.
Start slow with CBD
Try small CBD doses or topical samples provided to gauge effects before using larger amounts.
Yoga mat
Provides cushioning and hygiene for restorative poses and floorwork.
Reusable water bottle
Staying hydrated supports recovery and helps manage CBD effects.
Comfortable, layered clothing
Stretch-friendly clothes let you move freely and adjust for room temperature.
Small towel
Useful for wiping sweat and for extra lumbar support during restorative poses.