Rejuvenate in Westport: Sauna & Seaweed Experience on Ireland’s Wild Coast
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; basic mobility to board the rib boat is needed
Overview
Discover the unique wellness ritual of seaweed bathing paired with a beach sauna just off Westport in County Mayo. This high-speed boat transfer brings you to a rugged island retreat where detoxification and relaxation flow with the Atlantic tides.
Sauna & Seaweed Experience
Ages 16+ • 1 Hour • High Speed Rib Transfer Included
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About This Adventure
Experience the rejuvenating benefits of seaweed bathing combined with a beach sauna. This unique activity promotes relaxation, detoxification, and improved circulation while easing muscle aches and skin conditions. Enjoy a high-speed rib transfer to the island for an unforgettable wellness retreat, just a short trip from Westport.
Duration: 1 Hour
Seaweed bathing helps lower body stress and relieve some skin conditions. It has also been shown to be beneficial in the treatment of muscle aches and joint stiffness and is excellent for some circulatory problems. Sauna bathing has so many health benefits, detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Highlights
- High speed rib transfer to the Island
- Seaweed bath and Beach Sauna
Includes
- Rib Transfer
- Use of the Seaweed hot tub and Sauna
Excludes
- Towels
- Water (places to refill water is available)
- Swimwear
- Suitable footwear
Important to Know
Please arrive 10 minutes before the activity
Meeting Point
Rosmoney Pier, 12 minutes from Westport
Adventure Tips
Arrive Warmed Up
Wear comfortable clothes for easy changing and bring swimwear suited for seaweed bathing.
Watch the Weather
Atlantic conditions can change quickly—check forecasts and dress accordingly for the rib transfer.
Hydrate Well
The sauna induces sweating; rehydrate before and after your experience to prevent dehydration.
Protect Your Feet
The rocky beach can be uneven; water shoes provide better protection for moving on and off the boat.
Local Insights
Wildlife
- Grey seals spotted offshore
- Atlantic puffins on nearby cliffs
History
Seaweed harvesting has been a traditional Irish coastal practice for centuries, used for food, medicine, and fertilizer.
Conservation
The island's seaweed is harvested sustainably to preserve marine biodiversity and coastal ecosystems.
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Adventure Hotspots in Westport
Frequently Asked Questions
Recommended Gear
Swimwear
Needed for comfortable seaweed bathing in the coastal waters.
summer specific
Water Shoes
Protect your feet on rocky shores and during boat embarkation.
summer specific
Warm Layers
Keep warm after the sauna session, especially in cooler temperatures.
spring specific
Towel
A towel is useful for drying off post-bath and sauna.