Rejuvenate and Explore: The Ultimate Hungry Fitness Wellness Retreat at Rancho Santana, Nicaragua
Difficulty
moderate
Duration
2–6 hours daily
Fitness Level
Participants should have a moderate fitness level to fully enjoy workouts, hikes, and water activities.
Overview
Discover the Hungry Fitness Wellness Retreat at Rancho Santana, Nicaragua—a five-beach coastal sanctuary where guided workouts, yoga, and adventure merge for an unforgettable fitness and nature getaway.
Hungry Fitness Wellness Retreat: Nicaragua
MOVEMENT. MINDFULNESS. ADVENTURE.
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About This Adventure
Embark on a transformative 6-day retreat in stunning Nicaragua, where untouched beaches and coastal trails await. Stay in luxury at Rancho Santana, enjoy daily workouts, restorative yoga, and exciting activities like surfing and sandboarding. Recharge your spirit while savoring delicious meals and breathtaking sunsets in a paradise of adventure.
MOVEMENT. MINDFULNESS. ADVENTURE.
Duration 6 days/ 5 nights
About:
Join your Hungry Fitness Coaches for an adventure of a lifetime to beautiful Nicaragua! From empty, untouched beaches to miles of coastal hiking trails, you will shed the stresses of everyday life, recharge your soul’s battery and immerse yourself in the beauty and adventures of Nicaragua.
This retreat will take place at the stunning Rancho Santana. This 2700 acre property has 5 beaches and endless adventures. We will stay in a luxury, beachfront boutique hotel within walking distance to multiple beaches, pools, hiking trails and restaurants.
*We also have a small number of 3 bedrooms condo's available. If you are traveling with a group of friends and would be interested in this option please specify in your booking what your room preference is. Email FloYoFitness@gmail.com with questions or for more details.
Dates
February 19-24, 2026 -We will send additional details on recommended flights and will have group transportation available from the airport to Rancho Santana.
What is Included?
-6 days / 5 nights - Shared or private accommodation in barefoot luxury boutique hotels rooms
-An incredible, curated itinerary - Just pack a bag and show up!
-Meals - Breakfast, lunch and dinner are included every day. Alcohol is not included but will be available for purchase, if you wish!
-Daily workouts & movement experiences led by Michaela & our HF team
-Restorative yoga with Jessie, founder of FloYo Travels
-Transportation - Airport transport to and from Rancho Santana as well as transport to and from group activities
-One Premium Activity: Choice of SUP Tour, Surf Lesson or Horseback Riding excursion
-Daily Activities: Sand boarding, guided hikes/trail runs, a monkey scouting adventure, beach visits to all 5 beaches, yoga & fitness classes.
What is not included?
-Flights - Participants are responsible for their flights to and from the retreat -Spa Treatments - there is in incredible spa on site, if you'd like to book a treatment we can help coordiante! -Alcohol - The cost of alcohol is not included in this retreat. -Additional Activities - the adventures are endless in Nicaragua! We will recommend extra activities for your free time. Participants will be responsible for covering those fees. -Additional Transportation - Any taxi or transport not associated with planned group activities is not included. -Travel insurance- We highly recommend all participants get the "Cancel Any Time" travel insurance
*We will send additional information regarding flights and transportation to & from the airport in the coming weeks. Please wait to book your flights until you receive this information.
Adventure Tips
Stay hydrated throughout beach workouts
Nicaragua’s sun can be intense; carry at least 2 liters of water during activities to avoid dehydration.
Wear reef-safe sunscreen
Protect both your skin and marine life during paddleboarding or beach time by using eco-friendly sunscreen.
Bring suitable footwear for hikes
Trail conditions vary from sandy beaches to rocky paths—sturdy hiking shoes or trail runners are recommended.
Use insect repellent during monkey scouting hikes
Mosquitoes are common in forested areas; repellents help avoid bites and discomfort.
Local Insights
Wildlife
- Capuchin monkeys often spotted during forest hikes
- Frigatebirds soaring along the coastline
History
Rancho Santana sits on land that once supported indigenous communities and has since become a model for sustainable tourism blending coastal preservation with luxury.
Conservation
Rancho Santana emphasizes eco-conscious tourism, including protecting marine habitat and wildlife habitats, supporting local communities, and minimizing carbon footprint through sustainable practices.
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Adventure Hotspots in Rivas
Frequently Asked Questions
Recommended Gear
Lightweight hiking shoes
Essential for trail hikes and sandboarding sessions on varied terrain.
Breathable workout clothes
Keeps you comfortable and cool during outdoor fitness classes and hikes.
Reusable water bottle
Critical for staying hydrated during outdoor adventures in warm weather.
Waterproof phone case or dry bag
Protect your devices during water-based activities like paddleboarding and beach workouts.