Diving Refresher with Unisub Estartit on Montgrí Coast
Difficulty
easy
Duration
2–3 hours
Fitness Level
Moderate fitness required to manage gear and adapt to physical activity in water; suitable for recreational divers
Overview
Reignite your diving skills with Unisub Estartit’s Refresh immersion off Spain’s striking Montgrí coast. Practice core techniques in calm Mediterranean waters just minutes from L'Estartit’s shore.
Adventure Tips
Confirm Dive Certification
Bring valid diving certification and logbook review to maximize safety during the refresher session.
Arrive Hydrated and Rested
Proper hydration and rest help prevent decompression issues and enhance focus underwater.
Wear Suitable Thermal Protection
Temperatures vary between 14°C and 22°C; a 3–5mm wetsuit is recommended depending on season.
Prioritize Environmental Respect
Avoid touching marine life or disturbing seabed vegetation to preserve this protected ecosystem.
Local Insights
Wildlife
- Mediterranean grouper
- Colorful parrotfish
History
The Montgrí Marine Natural Park was established in 1990 to protect this rich coastal ecosystem, including surrounding islands steeped in fishing heritage.
Conservation
Unisub Estartit emphasizes low-impact diving practices that protect the Posidonia oceanica seagrass beds and limit disturbance to marine species.
Frequently Asked Questions
Recommended Gear
3-5mm Wetsuit
Keeps you warm and comfortable across varying Mediterranean water temperatures.
spring|summer|fall|winter specific
Dive Mask and Snorkel
Essential for underwater vision and surface breathing during the refresher immersion.
Regulator Set
Allows reliable air delivery and breathing control underwater.
Dive Computer
Helpful for monitoring dive duration and depth for a safe experience.