easy
2–3 hours
Suitable for most fitness levels; basic balance and swimming ability recommended
Escape to the tranquil waters of Big Coppitt Key with the RECHARGE & RESET RETREAT. This private SUP experience offers serenity, stunning views, and a chance to reset your mind and body amidst the Florida Keys' breathtaking scenery.
3 hours of nervous system reconditioning with sound, light & cellular recharge
Experience a nervous system reboot through gentle sound massage and techniques that help you recharge at a cellular level.
The nervous system controls 95% of our bodily functions, so the key to cultivating radiant health is to make sure the autonomic nervous system is operating smoothly.
Prolonged stress or trauma can make the nervous system go haywire, resulting in insomnia, digestive problems, anxiety, PTSD, panic attacks, autoimmune disorders and more.
This 3-hour retreat is designed to reboot the nervous system out of fight-flight and into deep rest & recharge, so your mind can be peaceful and your body can heal, and you can experience the deep inner peace that is your birthright.
Learn powerful energy medicine techniques you can use whenever you need to quickly shift your nervous system out of overdrive and into chill.
The techniques you’ll learn, when used regularly with the specific frequency sound therapy soundtracks, will recondition the nervous system quickly and efficiently because they utilize the nervous system's innate language.
When we listen to the balanced frequencies of the vagus nerve and the muscles in the body that are the most sensitive to stress, the brain becomes attuned to deep resounding inner peace, relaxation and balance.
The shifts are fast and palpable.
When the nervous system is balanced, it is easy to feel grounded, peaceful, calm, grateful and happy.
When we have a low cellular charge, we don’t have the energy to be happy. The EE System charges the cells of the body (mitochondria) so happy and joyous become easy.
Recharge & Reset with energy, sound & light therapies whose effects are cumulative – the more you do them, the better you feel!
NOTE: The sound therapy utilized in this retreat is NOT recommended for anyone with epilepsy or a history of seizures.
Also, the space is small and most of the equipment is designed for bodies up to about 250 pounds and/or under about 6 ft 2 in tall. Any bodies that are much larger or taller might not feel comfortable in this room and/or with this equipment as it is typically set up.
Please call Shanda at 239-560-6667 if you have any questions or need any additional info prior to booking. Thank you!
Choose comfortable, moisture-wicking layers to stay dry and comfortable on the water, especially if you plan to enjoy the scenery after your paddle.
Protect your skin and the marine environment by using biodegradable, reef-safe sunscreen before heading out.
Capture the stunning scenery safely with waterproof gear, as you may encounter wildlife or scenic views worth documenting.
Getting on the water early ensures calmer conditions and more tranquility for your experience.
Big Coppitt Key has a rich maritime history, once serving as a hub for fishing and shipping in the Florida Keys.
Namaste Key West emphasizes eco-friendly practices, including waste reduction and respecting marine habitats to preserve the island's natural beauty.
A PFD ensures safety and is typically provided, but bringing your own can enhance comfort.
Protects your face and neck from direct sunlight during paddling.
summer|spring|fall|winter specific
Reduces glare on the water and prevents losing glasses overboard.
summer|spring specific
Stay hydrated during your paddle with a refillable water bottle.