Is prior paddleboarding experience necessary?

No experience is required; guides provide instructions suitable for beginners and seasoned paddlers alike.

What should I wear for the activity?

Wear lightweight, quick-drying clothing, and bring a hat and sunscreen to stay protected from the sun.

Are children allowed to participate?

Yes, children over the age of 8 can participate, provided they are comfortable in the water and under supervision.

What is the cancelation or rescheduling policy?

Cancellations made at least 48 hours in advance are fully refundable; please check with Namaste Key West for specific policies.

Is equipment provided?

Yes, all necessary equipment including paddleboards, paddles, and safety gear are provided.

Are there restroom facilities nearby?

Yes, facilities are available at the departure point in Big Coppitt Key.

RECHARGE & RESET RETREAT | Workshop in Big Coppitt Key, Florida | Workshop

The RECHARGE & RESET RETREAT offered by Namaste Key West in Big Coppitt Key is an exceptional stand-up paddleboarding (SUP) experience designed for those seeking tranquility and renewal on the water. Surrounded by clear, turquoise waters and scenic mangroves, this private tour provides a perfect escape from everyday stresses. As you glide across calm waters, you'll notice the soothing sounds of waves and the gentle rustling of palm trees—a truly calming environment ideal for mindfulness and relaxation. Suitable for all skill levels, this retreat emphasizes slow, deliberate movements, allowing you to connect with nature and find mental clarity. The experienced guides share insights into local marine life and best paddleboarding techniques, ensuring a safe and enjoyable outing. Whether you're looking to start a mindfulness journey or simply enjoy a scenic paddle, this experience offers personalized attention and stunning views of the Florida Keys. After your paddle, take time to relax on the boat or explore nearby coastal trails, fully rejuvenating your mind and body amidst the beauty of this pristine environment. Perfect for solo adventurers, couples, or small groups, the RECHARGE & RESET RETREAT merges outdoor activity with wellness, creating a memorable escape on the water that boosts your mood and restores your energy.

About Namaste Key West

Namaste Key West is a wellness studio in Key West, Florida, specializing in sound and energy therapies that promote relaxation, balance, and emotional clearing. The studio offers a range of services including 60- and 90-minute Tuning Fork Session – Body Balancing treatments, a Biofield Clearing + Alignment session available both in-person and virtually, and access to multi-day retreats and trainings through the Namaste Andalusia programs.

Sessions center on tuning forks, crystal and Tibetan singing bowls, and integrated sound and light technologies to support stress reduction, energetic alignment, and cellular rejuvenation. Treatments are delivered with clients comfortably clothed on a massage table for hands-off, frequency-based healing.

Namaste Key West coordinates single-session therapies ideal for visitors and residents wanting immediate relaxation, along with longer immersive experiences such as the Healing Temple Retreat, Awaken Sound Healer 5-Day Training & Retreat, Sound Bath Meditation, and the EE System Recharge day program. Several offerings explicitly note virtual availability, extending access beyond the physical studio.

Practitioners emphasize safety, comfort, and personalized attention during each session, combining traditional sound healing instruments with contemporary light and frequency tools. Clear descriptions of session lengths and formats help clients choose the right experience for their needs. Namaste Key West aims to provide transparent booking options and restorative experiences rooted in sound therapy principles, making it a practical choice for those seeking professional, approachable energy and sound healing in Key West and through affiliated retreats. Bookings are scheduled to accommodate travel itineraries and longer residential retreat stays for deeper transformation.