Rainforest to Reef Tour by Bike Hawaii in Honolulu
Difficulty
easy
Duration
4–5 hours
Fitness Level
Participants should be comfortable riding a cruiser bike for up to 2 hours and able to swim or snorkel if desired.
Overview
Discover Hawaii’s diverse landscapes on this half-day adventure that combines mountain biking through the Koolau mountains with a relaxing ocean sail off Waikiki. It’s a perfect way to see Oahu’s natural beauty from every perspective.
Rainforest to Reef tour: Half-Day
All Ages • Appx. 5.5 hours tour
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About This Adventure
Experience the thrill of coasting downhill from the stunning Koolau mountains on comfortable cruiser bikes, pausing at breathtaking overlooks. After your ride, unwind with a serene sailing adventure on a catamaran off the picturesque shores of Waikiki, creating unforgettable memories amidst Hawaii's natural beauty.
Begin near 2000ft in the Koolau mountains and coast downhill on comfortable cruiser bikes, stopping at different overlooks.
Times & Duration
- Tuesday, Thursday and Saturday
- 12:00pm - 5:30 pm
- 5.5 hrs.
About
Begin near 2000ft in the Koolau mountains and coast downhill on comfortable cruiser bikes, stopping at different overlooks. After the bike ride, you'll take a quick shuttle to be dropped off at the catamaran for a relaxing sailing adventure off beautiful Waikiki.
We’ll begin with a shuttle up to Puu Ohia near 2000ft in the Koolau mountains. After gearing up, we’ll begin coasting 5-miles downhill on comfortable cruiser bikes over paved road through a lush Oahu rainforest. Stopping at different overlooks, our nature tour guides will point out places of interest and geological features from high above Honolulu and Waikiki. Once we reach the bottom, enjoy a quick shuttle to Kewalo Basin. (Note: our complimentary transportation ends here. You will need to provide your own transportation back to Waikiki after the sail. Waikiki hotels are just 2-4 miles away). With its twin 140hp engines and Bose Sound System, we’ll board the 38.6ft Kahala Kai catamaran and set sail on the blue Pacific Ocean on a relaxing adventure off beautiful Waikiki. Learn about the Hawaiian reef and see Waikiki, Honolulu and Leahi (Diamond Head) from a very different perspective. Swim or snorkel in the warm waters fronting Waikiki Beach as we search for honu (green sea turtles) and tropical reef fish. Nai’a (spinner dolphins) are sometimes seen playing off the wake of our catamaran. Seasonal kohola (Pacific Humback whales) are usually seen between the months of December through April. Complimentary cup drinking water and a fresh water rinse is available for your convenience. Bring your camera, swim wear and towel. This is family fun too! Even the kids will love it. The catamaran is fully equipped with two onboard restrooms, necessary life jackets for kids and adults and comes with masks, snorkels, and swimfins for optional swimming. Includes pick up from Waikiki, KHS cruiser bike, Bell helmet and guide. Swim fins and life jackets and bleach cleaned masks and snorkels are provided at no extra charge. You will need to catch a taxi or walk back to Waikiki after the sail (approx 2-miles west of Waikiki) Note: gratuities are not included. Suggested gratuity: 10% of ticket price
Adventure Tips
Wear suitable footwear and sun protection
Make sure to wear comfortable shoes for biking and apply sunscreen before starting the ride.
Stay hydrated throughout the day
Bring water or hydrate frequently, especially in Hawaii’s warm climate.
Bring your snorkeling gear
Pack your mask, snorkel, and fins to get the most out of the reef swim segment.
Check weather conditions before booking
Weather can impact the sailing and biking segments—plan accordingly for safety and comfort.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Schools of tropical reef fish
History
The Koolau mountain range was formed by ancient volcanic activity, shaping much of the island’s lush landscape and resulting in the rugged cliffs and valleys favored by climbers and hikers.
Conservation
Bike Hawaii emphasizes sustainable tourism practices, including respecting local ecosystems and adhering to reef-friendly snorkeling guidelines to minimize environmental impact.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Sunscreen
Helps prevent sunburn during the biking and sailing portions of the trip.
summer specific
Swimsuit
Ideal for snorkeling and swimming in the Pacific after the sailing segment.
summer specific
Hat and sunglasses
Protect your face and eyes from the sun during outdoor activities.
spring|summer|fall|winter specific
Light waterproof jacket
Preparedness for unexpected showers or wind during the sailing or biking portions.
spring|fall|winter specific