Follow Route 32 from San José into the humid reach of Braulio Carrillo and spend a full day exploring canopy, river and lowland trails in Sarapiquí. Choose between an aerial tram or full-throttle canopy zipline, then unwind on a guided boat trip and a riverside walk before a traditional Costa Rican lunch.
More ways to explore the area's outdoor wonders
You step into a green corridor as Route 32 peels away from San José and the rainforest climbs in around the road — humidity hangs on the air and distant bird calls mark your approach to Braulio Carrillo and the Sarapiquí basin.
Difficulty
moderate
Duration
11 hours
Fitness Level
Moderate fitness—able to walk uneven forest trails, climb short stairs for tram/zipline platforms, and remain on a boat for 60–90 minutes.
Wildlife
History
Braulio Carrillo National Park was established to protect a critical corridor between the Central Valley and Caribbean lowlands; the Sarapiquí area later became important for both agriculture and biodiversity research.
Conservation
The region faces pressure from agriculture and development; tour operators emphasize staying on trails, avoiding single-use plastics, and supporting local conservation fees to reduce impact.
Reserve your spot on the Rain Forest Adventure Full Day Tour from San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Pack for sudden rain
Lightweight waterproof jacket and zippered dry pockets keep gear protected; the region can shift from sun to downpour quickly.
Choose your canopy experience
Opt for the aerial tram if you prefer steady viewing; pick the zipline for adrenaline and speed through the upper canopy.
Respect wildlife distance
Keep voices low and avoid feeding animals during the boat and trail portions to prevent habituation and aggressive encounters.
Hydrate and pace yourself
This is an 11-hour outing — carry water and pace energy across walks, boat time, and aerial activities.
Closed-toe hiking shoes
Provide traction on muddy trails and protection during zipline platforms.
Light rain jacket
Quick protection from tropical downpours common in the region.
summer
Insect repellent
Helps prevent bites in humid, mosquito-prone lowland forest.
Water bottle with filter or insulated bottle
Keeps you hydrated throughout the long day; refill at provided stops if available.