easy
30 minutes
Suitable for all fitness levels since physical exertion is moderate and manageable.
Let off steam and recharge with the Smash Sacramento Rage Room Experience in Carmichael. Perfect for groups, this 30-minute session delivers fierce fun and stress relief like no other.
The Rage Room Experience at Smash Sacramento in Carmichael, California offers a one-of-a-kind escape for groups of 5 to 10 people looking to blow off steam and have fun in a safe, controlled setting. Over 30 minutes, participants get to smash plates, bottles, and small electronics while fully geared in protective clothing, gloves, and helmets. This activity combines elements of paintball adrenaline with cathartic release, making it an ideal group outing for friends, coworkers, or family members seeking a unique way to reduce stress and frustration. Located just outside Sacramento, Smash Sacramento provides a therapeutic environment where you can vent your emotions physically while bonding with your group. The experience is designed to be safe, exhilarating, and surprisingly therapeutic, allowing you to walk away feeling refreshed and revitalized. Whether it’s a team-building activity or a different kind of celebration, this rage room offers a memorable and energetic way to let go of negativity while having a blast.
Dress in clothes you don’t mind getting dirty or potentially torn during the smashing fun.
Listen carefully to the staff’s safety briefing to protect yourself and others during the session.
Reserve your spot early to secure a session for groups of 5-10, especially on weekends.
Plan to arrive 10-15 minutes early to fill out necessary waivers and gear up without rush.
Carmichael developed as a residential area near Sacramento with rich ties to the agricultural growth of Northern California.
Smash Sacramento practices responsible waste disposal by recycling as many smashed items as possible and ensuring environmental safety during sessions.
Protect your feet during the smashing session with sturdy, closed-toe footwear.
Wear clothes you don’t mind getting dirty or damaged during the activity.
Stay hydrated before and after your session, especially in warmer months.
all specific
Optional ear protection can help if you’re sensitive to loud noises.