Rage Room Stress Relief at Birmingham Rage Room and Games
Difficulty
easy
Duration
30–60 minutes
Fitness Level
No advanced fitness required; participants should be able to swing a bat and stand for short periods.
Overview
Looking for an unconventional way to unwind? Birmingham Rage Room and Games offers a safe, high-energy experience where you can smash away stress with bats and hammers. Perfect for ages 13 and up, it’s an urban adventure unlike any other.
Rage Room
Ages 13+ • Up to 12 People (6 per room) • 30-60 minutes
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About This Adventure
Unleash your frustrations in the ultimate Rage Room experience! Grab a bat or hammer and smash breakable items in a safe, controlled environment. Perfect for ages 13 and up, this unique activity combines fun and stress relief, ensuring an unforgettable time. Gear up and get ready to let loose!
Release your rage!
Duration
30-60 minutes (duration is time slot, this includes, checkin, rules, and gear prep...please try to arrive 10-15 minutes early to ensure maximum time in rooms)
About
Ages 13+ (minors must have a parent or guardian present)
Gear up and get ready to smash! The Rage Room allows visitors to grab a bat or a hammer and smash whatever breakable package they purchased with their session. A Rage Room is a fun new way to release some steam while having fun too!
Safety Gear Information
All Participants are required to wear safety gear with no exceptions. Visitors are REQUIRED TO WEAR CLOSED TOED SHOES TO PARTICIPATE and are asked to wear them to their booking (flats, Crocs, heels, slippers or any other shoe that has toe covering but exposed top foot, ankle, or heel are NOT a permitted shoe). The remaining safety gear will be provided. It will include gloves, face/eye protection, and a body suit covering that goes over visitors clothing. We have a few different options in our gear to fit different comfort preferences. Visitors are allowed to bring their own safety gear if they wish so long as it is approved by staff (we are not responsible for any damage personal safety gear or clothing may incur while participating in the rage room). No one who is pregnant or believes they may be pregnant is allowed to participate.
Our sizes cover most standard S-XXL sizes. If you or someone in your group is under 5’0 / over 6’5 tall or over 300 pounds we encourage visitors to come prior to booking to see if safety gear will fit properly or bring their own they know will fit safely. We will NOT issue same day refunds for gear that is unable to fit. If any safety gear is broken or becomes broken stop smashing immediately and notify a staff member so they may swap it out.
Prohibited Items
CRT TVs/Monitors, microwaves, thermometers, animals/taxidermy/plants , any high voltage items that poses capacitor shock (even after being unplugged), batteries, smoke alarms, light bulbs, food items, any item that has hazardous materials, any item that has liquid, any item that is pressurized, flammable, or poses explosion risk, any items that may have gas released when punctured (ex: compressors, aerosol cans, etc), items that have mold, mildew, or other liquid damage, guns or bullets, needles or other medical supplies, drug paraphernalia, any containers that held chemicals/hazardous materials (ex: gas cans) . BRR can refuse any item they deem unsafe for the rage room.
Please visit our website and FAQ for more information.
Adventure Tips
Wear Closed-Toe Shoes
Closed-toe shoes are mandatory to participate. Avoid sandals, Crocs, or open-top footwear for safety.
Arrive Early
Arrive 10–15 minutes before your session to ensure full prep time and maximum smashing minutes.
Follow Safety Gear Rules
All participants must wear provided protective gear including gloves, face shields, and suits to prevent injury.
Bring Your Own Gear If Needed
If you have custom safety gear, get it approved by staff beforehand to ensure it meets safety standards.
Local Insights
Wildlife
- Urban squirrels common in nearby parks
- Bird species like red-tailed hawks often seen soaring above city rooftops
History
Birmingham emerged as a major industrial city during the late 19th century, shaping a rugged urban identity reflected in venues like the Rage Room.
Conservation
The Rage Room promotes reuse by recycling many breakable items, reducing landfill waste, and encourages safe disposal of hazardous materials.
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Adventure Hotspots in Birmingham, AL
Frequently Asked Questions
Recommended Gear
Closed-Toe Shoes
Mandatory to protect feet during smashing sessions.
Comfortable Clothing
Wear clothes you don’t mind covering with the protective suit.
Personal Safety Gear
Bring your own helmets or eyewear if pre-approved by staff.
Water Bottle
Stay hydrated during your session, especially if visiting after outdoor activities.