Charge through Class III–IV rapids on Costa Rica’s Tenorio River, then refuel with a traditional lunch and jungle views. Ideal for fit travelers seeking an all-day white-water escape with expert guides and convenient pickups from coastal towns.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
challenging
Duration
8–9 hours
Fitness Level
Be in good cardiovascular condition and comfortable in and around moving water; ability to follow paddle commands and brace in rapids required.
Wildlife
History
The Tenorio River drains volcanic highlands near Tenorio Volcano and is part of the region’s mosaic of protected river corridors and forests.
Conservation
Operators follow guidelines to limit impact—avoid single-use plastics, use reef-safe sunscreens, and respect wildlife viewing distances to protect river ecology.
Secure footwear
Wear closed-toe, secure shoes (not flip-flops) that can get wet—rocky shores and boat entries demand grip.
Hydrate and eat light
Bring water and eat a light breakfast; energy is needed for paddling but heavy meals can be uncomfortable before rapids.
Follow crew commands
Listen closely to the guide’s briefing and calls during the run—timing and positioning keep everyone safe during technical rapids.
Protect electronics
Use a dry bag or waterproof case for phones and cameras; splashes and flips are possible on Class III–IV sections.
Secure water shoes
Protect feet on rocky launches and provide traction in the raft.
Quick-dry clothing
Dries fast after splashes and keeps you comfortable during the drive and lunch.
Waterproof phone case or dry bag
Keeps electronics and small valuables safe from splashes and accidental submersion.
Reef-safe sunscreen and hat
Protects skin during riverside breaks and the transfer; choose eco-friendly formulas to reduce water impact.