moderate
1.5–2 hours
Participants should have moderate fitness with good balance and core strength for paddling and maintaining stability on the race board.
Ready to boost your paddleboarding skills? Join SUP Pups in San Diego for an Intro to Race SUP lesson where you'll learn balance, speed techniques, and get personalized coaching on a 14-foot race board.
Always wear a Coast Guard-approved life jacket during your lesson for safety on the water.
Bring plenty of water and hydrate before your lesson to maintain energy and focus.
Protect your skin and the environment with reef-safe sunscreen, especially on sunny days.
Choose quick-drying and flexible attire to allow freedom of movement during paddling.
San Diego’s waterfront has maritime roots and the area around Mission Bay was shaped by natural and human history influencing local recreation.
SUP Pups practices eco-friendly guidelines to protect San Diego’s waterways, encouraging guests to use reef-safe products and respect wildlife habitats.
Safety first; a personal flotation device is mandatory for all paddlers.
A hat helps provide shade and reduce glare during sunny summer sessions.
summer specific
Protect your skin and ocean environment from harmful UV rays.
Allows freedom of movement and comfort when on the water.