Do I need to bring my own pedals?

If you have race pedals, bring them so cleat position can be set precisely; otherwise ask about rental pedal options.

How long does a fitting take?

Expect about 60–90 minutes for a full fit and mechanical checklist; plan two hours if you want a follow-up check.

Can I rent a bike for race day?

Yes—the package includes short-term rental options that are tuned and ready for the course on race day.

Do I need an appointment on race weekend?

Yes—race weekend fills quickly; reserve a time slot in advance through the provided referral link.

Will you transport my bike to transition?

Transport to official transition zones is generally not provided; ask the shop about recommended drop-off and rack locations.

What if my bike needs repairs after transport?

Technicians offer quick-turn repairs and can prioritize race-essential fixes to get you back on course.

Race-Ready in San Francisco: Escape From Alcatraz Bike Fit & Prep | Wellness | Events

Escape From Alcatraz 2026 is a bike-fit and race-prep service tailored for athletes taking on San Francisco’s famous Escape from Alcatraz Triathlon. Located at 501 Bay St in San Francisco, California, the shop sits a short ride from Aquatic Park and the swim start near Alcatraz Island, making last-minute adjustments simple and fast. The service bundles a custom-fit rental bike with a focused mechanic session and personalized setup. Technicians dial saddle height, cleat position, cockpit reach and tire pressure to match your body, pacing plan and anticipated course conditions. The work is practical and race-oriented: brake and shifting checks, drivetrain cleaning, wheel trueing and a prioritized checklist so you leave with a bike that won’t need attention mid-race. What makes this shop stand out is its course-specific expertise. The Escape from Alcatraz race rides through microclimates where cold salt water, tidal flows and gusty sea breezes affect aerodynamics and tire choice. Staffers recommend gearing for the Marina climbs, tire setups for damp streets and transition layouts that minimize fumbling in T1. They also offer quick repairs and race packing guidance so athletes can focus on strategy rather than equipment. The setting amplifies the experience. Riders launch near the grey-blue sweep of San Francisco Bay, with Alcatraz Island and the city skyline as constant landmarks. The area’s geology and coastal exposure mean wind and salt are ever-present, which makes corrosion prevention and pressure tuning small but essential margins. A short historical note: Alcatraz served as a federal penitentiary from 1934 to 1963, and its silhouette remains an unforgettable backdrop for competitors. Logistics are straightforward: the shop’s address is 501 Bay St, San Francisco, CA 94133, USA. Owner/operator details are not provided in the listing. Bookings use the supplied referral link and typically include a rental bike, a one-on-one fitting session and a mechanic’s pre-race checklist. Time on-site varies depending on adjustments, but most athletes plan for a focused two-hour visit the day before or morning of the race. Who should use this service? Triathletes aiming for a stress-free transition, visiting racers who can’t bring their own bike, or local racers seeking an expert second pair of hands. If you want to remove equipment unknowns and ride into the race confident and dialed, this shop makes the difference between a scramble at transition and a clean, composed effort on race day. Staff can also advise on local roads to avoid high-traffic times, recommend warm layers for post-swim chills, and store your gear between sessions. Many athletes schedule a short follow-up check after an open-water swim to fine-tune fit once wetsuit compression and ride posture settle. Reserve early on race weekend to secure your bike and preferred time slot and avoid last-minute stress.

Race-Ready in San Francisco: Escape From Alcatraz Bike Fit & Prep

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