A two-day multisport experience around Quito that pairs high-altitude Cotopaxi hikes and volcanic slope biking with the misty waterfalls and bird-rich cloud forest of Mindo. Expect big elevation, varied terrain and abundant wildlife—plan for acclimatization and wet conditions in the forest.
More ways to explore the area's outdoor wonders
You step out of the van and the air is thin and bright—Quito’s highlands open like a page of geological history. Cotopaxi’s cone dominates the horizon, its slopes alternating between volcanic scree and patches of páramo grass that seem to push back at your boots. A day later the world shifts: the cloud forest of Mindo wraps around narrow streams, mist clings to moss and the trail of seven waterfalls roars and whispers as you move.
Difficulty
moderate
Duration
2 days
Fitness Level
Be comfortable with uphill hiking and several hours of active day use; basic cardiovascular fitness and some biking experience recommended due to steep descents.
Wildlife
History
The route crosses traditional Andean highlands where indigenous communities maintain textile traditions; Cotopaxi has long shaped local cosmology and agriculture.
Conservation
Both the páramo around Cotopaxi and Mindo’s cloud forest are fragile; stick to trails, avoid single-use plastics and follow guide instructions to minimize impact.
Reserve your spot on the Quito Multisport: Bike, Trek, Canopy and More today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize before high passes
Spend at least a day in Quito (2,800–3,000 m) before ascending to 4,800 m to reduce altitude sickness risk.
Hydration and sun protection
High-altitude sun is intense—carry 2–3 L water and SPF 30+ sunscreen and wear UV sunglasses.
Prepare for mud and insects in Mindo
Bring a lightweight rain jacket and insect repellent for wet trails and cloud forest mosquitos.
Bring ID and passport copy
Operators require passports for verification and some checkpoints; keep a photocopy separate from originals.
Layered technical jacket
Breathable, windproof layers protect against cold at high altitude and damp in the cloud forest.
Sturdy hiking boots
Supportive, grippy boots handle rocky highland trails and muddy forest paths.
Hydration system (2–3 L)
Maintains hydration at altitude and during long activity periods.
Compact rain shell and insect repellent
Useful for Mindo’s frequent showers and to reduce insect annoyance on forest trails.