Stand-Up Paddleboard Lessons at Capital SUP Annapolis
Difficulty
easy
Duration
1 hour
Fitness Level
Basic balance and moderate fitness needed; suitable for beginners.
Overview
Quiet Waters - Private Lessons by Capital SUP Annapolis offers expert, one-on-one paddleboarding instruction in the peaceful freshwater pond setting of Quiet Waters Park. Perfect for beginners and skill-builders, these lessons provide pro tips, safety, and all equipment included.
Quiet Waters - Private Lessons
1 Hour • Learn how to stand up paddleboard • Professional instruction
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Adventure Photos
About This Adventure
Experience the thrill of stand-up paddleboarding with expert guidance from professional racers and certified instructors. In this one-hour lesson, you'll master essential techniques, from board handling to water safety, ensuring a fun and safe adventure on the water. All equipment is provided for an unforgettable experience!
Learn from the Pros!
Duration
1 Hour
About
Learn how to stand up paddleboard from one of our professional SUP racers or ASI & WPA certified instructors. The 60 minute lesson will start on land followed by equipment overview, board handling, and entry/exit instruction. The water portion of the lesson will cover paddle and stroke technique, stance and form instruction, water safety, and an introduction into turning.
All Equipment Included
Adventure Tips
Wear Quick-Dry Clothing
Dress in lightweight, moisture-wicking layers to stay comfortable during water exposure.
Use Sunscreen Generously
Even on cloudy days, UV exposure is high near water—apply waterproof sunscreen before your lesson.
Arrive Early for Orientation
Plan to arrive 10–15 minutes early to complete any paperwork and receive safety briefings without rush.
Secure Loose Items
Leave valuables behind or use waterproof pouches to protect phone and keys while on the board.
Local Insights
Wildlife
- Double-crested cormorants
- Eastern box turtles
History
Quiet Waters Park was developed over former farmland and has steadily expanded since the 1990s, now serving as a key outdoor recreation area in Annapolis.
Conservation
The park maintains strict water quality measures and limits motorized boats to preserve the fragile freshwater ecosystem supporting diverse flora and fauna.
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Adventure Hotspots in Washington, D.C.
Frequently Asked Questions
Recommended Gear
Quick-Dry Clothing
Keeps you comfortable when paddling and drying off quickly after water contact.
summer specific
Waterproof Sunscreen
Protects skin from harmful UV rays reflected off the water surface.
summer specific
Water Shoes or Sandals
Useful for walking on wet or muddy shorelines and for added foot protection.
summer|spring|fall specific
Personal Water Bottle
Stay hydrated throughout the lesson especially during warmer days.