Slow your pace above Parleys Canyon at Little Dell Reservoir: a guided 3‑hour mix of walking and seated meditation that uses Wasatch light, wind, and quiet to reset your attention. Expect short hikes on dirt and singletrack, simple breath practices, and practical tips for bringing the practice home.
More ways to explore the area's outdoor wonders
You arrive at the main lot as a slant of morning light slices through pines; the reservoir’s surface holds a slow patience and the wind nudges the scent of sage toward the trailhead. A small group gathers by the trail information sign, exchanges brief hellos, then moves deliberately onto a loop of dirt road and singletrack that threads through juniper and aspen.
Difficulty
moderate
Duration
3 hours
Fitness Level
Moderate—able to walk 1.5–3 miles on uneven terrain and sit on the ground for guided practice
Wildlife
History
The Little Dell area sits on traditional lands used by Indigenous peoples and later became part of Parleys Canyon’s route as settlers and miners developed the Wasatch foothills; the reservoir itself was created for flood control and municipal water management.
Conservation
Little Dell is managed for recreation and watershed protection—stay on trails, avoid contaminating the water, and pack out all waste to minimize impact.
Reserve your spot on the Meditation in the Mountains of Utah today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early
Parking is limited; arrive 15–20 minutes ahead to meet the guide at the main trail information sign.
Layer for canyon weather
Temperatures change quickly—bring a wind layer and a warm midlayer for seated meditation.
Bring a sitting pad
Seated practice is on natural ground; a lightweight pad or blanket keeps you comfortable and dry.
Respect the watershed
Follow posted rules, keep pets leashed or off-site if required, and pack out all trash to protect the reservoir.
Sturdy trail shoes
Support and traction for dirt roads and narrow singletrack.
Lightweight sitting pad or blanket
Keeps you comfortable during seated meditation and protects from damp ground.
Water bottle (1L+)
Hydration is essential, especially on sunnier, warmer days.
summer
Layered clothing and wind shell
Quick-changing canyon weather calls for layers and a windproof layer.
spring