moderate
1 hour
Basic fitness recommended; suitable for beginners to intermediate dancers who can handle light to moderate physical activity.
Turn your group celebration into a high-energy, body-positive event with the "Quickie" Pole Dance Celebration by Destin Pole Parties. Experience a unique fusion of fitness and fun in sunny Destin, Florida.
Opt for form-fitting clothes that allow freedom of movement and skin contact on the pole.
Barefoot offers better grip and control during pole dance moves in the studio.
Pole dancing is physically demanding; drink water ahead to keep energy up during the session.
Avoid skin products on the day of the class as they reduce pole grip and can be slippery.
Destin is known as the 'World’s Luckiest Fishing Village,' with a rich maritime heritage influencing local culture.
Many local businesses support coastal preservation efforts to protect Destin’s beaches and marine ecosystems.
Allows freedom of movement and proper skin contact with the pole.
Staying hydrated supports endurance during physical activity.
Useful for wiping sweat to maintain pole grip on humid days.
summer specific
Bare feet or specialized shoes improve pole control and safety.