Warm up in a wood-fired sauna, then plunge into an ice bath or the Kawarau River beneath towering Southern Alps. This 75-minute riverside session pairs recovery science with a raw outdoor setting near Queenstown.
More ways to explore the area's outdoor wonders
Steam curls from a wood-fired barrel sauna while the Kawarau River hisses and cools below — the mountains watch quietly as participants move between heat and shock, tea and firelight.
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for most fitness levels; basic mobility to step in/out of sauna and access the river is required.
Wildlife
History
The Kawarau River corridor was used by Māori and later became a route during the 1860s Otago gold rush; the river is also the site of New Zealand’s first commercial bungy jump.
Conservation
Operators emphasize low-impact use of the riverbank and encourage guests to avoid soaps in the water, pack out waste, and respect native vegetation.
Reserve your spot on the Queenstown Riverside Sauna and Cold Plunge Experience today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before you arrive
Drink water in the hour before the sauna — the heat cycle and cold plunges dehydrate quickly.
Bring warm layers for after
A thermal layer and a dry robe or parka makes post-plunge recovery comfortable, especially in shoulder seasons.
Know your limits
Start with short sauna stints and a toe-dip in the cold if you’re new to contrast therapy; inform staff of health concerns.
Protect belongings
Use provided cubbies but keep electronics in waterproof pouches — river spray and wet towels are common.
Swimsuit
Necessary for ice bath, river swims, or cold showers.
Towel and quick-dry change of clothes
A large towel and dry clothes speed post-plunge warming.
Insulating outer layer (fleece or down jacket)
Keeps you warm between rounds and after the session, especially in cool months.
fall
Water bottle
Helps with pre- and post-session hydration to reduce dizziness after hot-cold cycles.