Five one-hour lessons designed to take you from paddling whitewater to riding green waves — instructors, board rental, rashguard, and wax included. Read on for what to expect and how to prepare.
More ways to explore the area's outdoor wonders
Wet sand squeaks under your feet and the Pacific horizon sits low and flat until a swell builds and the ocean dares you forward. This five-lesson surf course in Panama focuses on steady progression: short, coached bursts that build confidence in whitewater before moving into green-wave riding and performance refinement.
Difficulty
moderate
Duration
5 hours (five 1-hour lessons)
Fitness Level
Light-to-moderate fitness; comfortable swimming ability and basic upper-body endurance for paddling will help.
Wildlife
History
Surfing in Panama grew from local fishing communities and became more organized with the arrival of international surfers in the late 20th century, creating small surf towns and local competitions.
Conservation
Use reef-safe sunscreen, avoid standing on coral, and follow instructor guidance to minimize erosion and disturbance to nesting or feeding areas.
Reserve your spot on the 5 Lessons Course of Surf Class today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book early and space sessions
Reserve your five lessons over several days rather than back-to-back to allow muscle memory consolidation and recovery.
Watch for rip currents
Instructors teach rip identification but always ask before entering the lineup; if caught, swim parallel and signal for help if needed.
Sun protection matters
Use reef-safe sunscreen, a long-sleeve rashguard (often provided), and a hat for pre/post sessions to avoid sunburn during peak hours.
Foot protection on reefs
Bring reef booties if your chosen beach has rocks or coral — they protect feet and give confidence when paddling through shallow zones.
Swimsuit and rashguard
Rashguard protects against sun and board rash; often provided but bring your own for comfort.
summer
Leash (surfboard leash)
Keeps you connected to the board; instructors provide rentals but a personal leash is reliable.
Reef booties
Useful where beaches have rock or coral and for added grip when paddling through shallow sections.
spring
Reef-safe sunscreen
Protects skin during repeated exposures and reduces impact on marine ecosystems.
summer