Float between twin crater lakes on a private SUP yoga session at Lagoa das Sete Cidades. Combine gentle paddling, vinyasa sequences adapted for water, and a guided relaxation in one 90-minute experience.
More ways to explore the area's outdoor wonders
A narrow channel of morning mist peels off the twin lakes as you step onto a rigid SUP at the shoreline of Lagoa das Sete Cidades. The board rocks gently; the water seems to breathe under your feet. Instructors give calm, clear cues, and the first sun strips shadows from the crater rim.
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Moderate cardiovascular fitness and core stability recommended; ability to stand and recover in water is required.
Wildlife
History
The twin lakes sit inside a volcanic caldera formed by eruptions and collapse; local folklore ties the two colors of water to an age-old romantic tale.
Conservation
The crater and lake are sensitive habitats—use reef-safe products, avoid introducing foreign species, and pack out all trash to help preserve water quality.
Reserve your spot on the Yoga in Private Stand Up Paddle at Lagoa das Sete Cidades today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for briefing
Plan to arrive 10–15 minutes before start time for equipment fitting and a safety overview.
Use reef-safe sunscreen
Apply biodegradable sunscreen before launch to protect the lake ecosystem and your skin during open-water exposure.
Secure loose items
Bring a dry bag and clip small items; phones and keys can be lost during transitions from standing to seated poses.
Know basic swimming
Be comfortable in the water—you may enter it during practice; operators require basic swimming ability and may ask for weight details.
Quick-dry clothing or thin wetsuit
Keeps you warm during cool mornings and dries fast after a float.
spring
Reef-safe sunscreen
Protects skin while minimizing chemical impact on the lake's ecology.
summer
Water bottle (insulated)
Staying hydrated matters even with a short session—bring a leak-proof bottle.
Waterproof dry bag
Keeps phone, keys, and a light jacket safe on the water.