One hour with a pro instructor in Nassau gives you focused, practical instruction in Salsa, Bachata, Swing, Tango or Bahamian Goombay. Learn musical phrasing, partner connection and floor-ready moves you can use the same evening.
More ways to explore the area's outdoor wonders
Step into a sunlit studio in Nassau and feel the first beat settle in your ribs — music here moves like the sea, quickening and easing in turn. A one-hour private social dance lesson with a pro instructor is less about steps on a card and more about learning how to let rhythm push your shoulders, then guide your feet. Whether you choose Salsa, Bachata, Swing, Tango or the local Goombay style, the lesson centers on timing, connection and floorcraft.
Difficulty
moderate
Duration
1 hour
Fitness Level
Should have at least moderate cardiovascular fitness and basic balance; comfortable standing and moving for short intervals.
Wildlife
History
Goombay and other Bahamian social dances evolved from West African rhythmic traditions mixed with European ballroom forms during colonial and post-emancipation eras.
Conservation
Support local instructors and cultural programming to keep traditional music and dance economically viable; practice respectful noise levels in residential areas.
Reserve your spot on the Social Dance Class with a Pro Instructor today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring smooth-soled shoes
Choose shoes with a low heel and a smooth sole to pivot and lead without catching on the floor.
Hydrate before class
A short, intense lesson in warm weather dries you out fast — sip water before and after the session.
Communicate goals
Tell your instructor whether you want social confidence, technique, or a specific dance style so the hour is tailored to you.
Arrive early to warm up
Ten minutes of light stretching and a quick chat with the instructor maximizes the one-hour lesson.
Smooth-soled dance shoes
Allow easier pivots and turns while protecting your feet and the floor.
Comfortable, breathable clothing
Light fabrics keep you cool in Nassau’s warm studio or open-air spaces.
summer
Reusable water bottle
Staying hydrated sustains focus and prevents dizziness during practice.
Small towel
Wiping sweat between drills keeps grips steady and comfort high.