moderate
1–2 hours
Participants should have basic physical fitness to handle dynamic volleyball movements and drills.
Boost your volleyball skills with a personalized private session in Castle Rock, Colorado. Train one-on-one with expert coach Janessa and experience tailored guidance that fits your level.
Bring plenty of water to stay hydrated during your intense volleyball sessions, especially under the Colorado sun.
Choose supportive, non-marking volleyball shoes to protect your feet and improve agility on the court.
Arriving 15 minutes early allows you to warm up properly and get the most from your coaching session.
Be clear about your skill level and objectives to help your coach tailor the session for maximum benefit.
Castle Rock is named after a prominent castle-shaped rock formation and has grown into a vibrant outdoor sports community.
Local efforts focus on maintaining clean, accessible outdoor sports facilities while protecting natural open spaces.
Provide traction and support for quick lateral movements and jumps on the court.
Stay hydrated throughout your session to maintain performance and focus.
summer specific
Wear breathable fabrics to stay cool and comfortable during intense drills.
summer specific
Protect your knees during dives and slides to prevent injury.