Private Sauna Retreat at Cedar and Stone Nordic Sauna Minneapolis
Difficulty
easy
Duration
75 minutes plus spa time
Fitness Level
Suitable for all fitness levels; minimal physical exertion required
Overview
Step into a 75-minute private sauna session atop Minneapolis’ cityscape with Cedar and Stone Nordic Sauna. Experience Nordic warmth paired with cold plunges and herbal teas for unmatched urban relaxation.
Adventure Tips
Book in advance
Private sauna sessions fill quickly, especially on weekends—reserve your spot early to secure your preferred time.
Bring a bathing suit
A swimsuit is required to fully enjoy both the sauna and adjoining pool facilities at the Four Seasons spa.
Hydrate before and after
Sauna heat and cold plunges can dehydrate—drink plenty of water or herbal tea throughout your visit.
Plan for relaxation
Set aside at least three hours to take advantage of both sauna and spa amenities for the full rejuvenation experience.
Local Insights
Wildlife
- Urban birds such as peregrine falcons
- Occasional river otters along the Mississippi
History
Minneapolis has embraced Nordic culture partly through its cold climate and large Scandinavian heritage, reflected in unique wellness offerings like Cedar and Stone’s sauna.
Conservation
Cedar and Stone emphasizes sustainable sauna practices, using organic teas and eco-conscious materials to reduce environmental impact in urban settings.
Frequently Asked Questions
Recommended Gear
Swimsuit
Required for sauna and spa pool use, ensuring comfort and hygiene.
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Flip-flops or slides
Provided by the facility, but personal waterproof footwear is a good extra for hygiene.
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Light robe or cover-up
Helpful for moving between sauna and lounge while staying comfortable.
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Water bottle
Staying hydrated before, during, and after the sauna session is critical.
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