Step into a 75-minute private sauna session atop Minneapolis’ cityscape with Cedar and Stone Nordic Sauna. Experience Nordic warmth paired with cold plunges and herbal teas for unmatched urban relaxation.
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Difficulty
easy
Duration
75 minutes plus spa time
Fitness Level
Suitable for all fitness levels; minimal physical exertion required
Wildlife
History
Minneapolis has embraced Nordic culture partly through its cold climate and large Scandinavian heritage, reflected in unique wellness offerings like Cedar and Stone’s sauna.
Conservation
Cedar and Stone emphasizes sustainable sauna practices, using organic teas and eco-conscious materials to reduce environmental impact in urban settings.
Cedar and Stone Nordic Sauna Minneapolis
Step into a 75-minute private sauna session atop Minneapolis’ cityscape with Cedar and Stone Nordic Sauna. Experience Nordic warmth paired with cold plunges and herbal teas for unmatched urban relaxation.
Cedar and Stone Nordic Sauna Minneapolis is a sauna experience provider located in Duluth, Minnesota. The business specializes in guided and private Nordic-style sauna sessions designed for relaxation, contrast therapy, and community connection. Cedar and Stone offers four distinct experiences: Private Sauna, Social Sauna, Harmony: Sauna + Sound Bath, and Sauna Social.
Private Sauna is a 75-minute private session featuring a rooftop sauna, cold bucket shower, and outdoor lounge, with herbal teas served and optional extension at the Four Seasons Minneapolis spa with steam rooms, showers, and an indoor pool. Social Sauna provides a signature guided 75-minute communal experience for up to seven guests that includes herbal tea, aromatherapy, and snow exfoliation, followed by access to Four Seasons Minneapolis spa facilities. Harmony: Sauna + Sound Bath pairs sauna ritual with a sound bath led by Löyly using crystal singing bowls beneath the moonlit Minneapolis skyline for restorative contrast therapy. Sauna Social focuses on creative expansion and professional growth with facilitators Jen Veralle and Andrea Jones and concludes with a guided sound bath by Orion Caliph.
The business emphasizes thoughtful ritual, high-quality facilitation, and partner spa amenities to support restorative wellbeing. Cedar and Stone partners with existing spa infrastructure and experienced facilitators to deliver curated sauna rituals. Prospective guests can expect clearly described session lengths, group sizes, and amenities, making the offerings straightforward to evaluate and book. Booking information, pricing, and availability are provided through partner platforms and direct contacts, allowing guests to plan visits with confidence and seasonal scheduling updates.
Location
Duluth, MN
Sauna experiences based in Duluth
Session Length
75 minutes
Standard duration for main offerings
Group Size
Up to 7
Social Sauna accommodates groups
Experiences
4 offerings
Private, social, sound, and social events
Reserve a Private Sauna, join a Social Sauna, or experience a Sauna + Sound Bath for rooftop heat, cold contrast, and partner spa access.
Book in advance
Private sauna sessions fill quickly, especially on weekends—reserve your spot early to secure your preferred time.
Bring a bathing suit
A swimsuit is required to fully enjoy both the sauna and adjoining pool facilities at the Four Seasons spa.
Hydrate before and after
Sauna heat and cold plunges can dehydrate—drink plenty of water or herbal tea throughout your visit.
Plan for relaxation
Set aside at least three hours to take advantage of both sauna and spa amenities for the full rejuvenation experience.
Swimsuit
Required for sauna and spa pool use, ensuring comfort and hygiene.
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Flip-flops or slides
Provided by the facility, but personal waterproof footwear is a good extra for hygiene.
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Light robe or cover-up
Helpful for moving between sauna and lounge while staying comfortable.
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Water bottle
Staying hydrated before, during, and after the sauna session is critical.
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