Private Surf Lessons with SurfLab in Costa da Caparica
Difficulty
moderate
Duration
90 minutes
Fitness Level
Good basic fitness required; ability to swim comfortably strongly recommended
Overview
Catch your first wave or sharpen your surf skills with private lessons at SurfLab, Costa da Caparica’s leading surf school. Personalized coaching, great waves, and expert guidance await just minutes from Lisbon.
Adventure Tips
Arrive Early
Get to SurfLab 10 minutes before your session to ensure a smooth start.
Use Reef-Safe Sunscreen
Protect your skin and the local marine environment by choosing reef-safe sunscreen.
Stay Hydrated
Bring water to stay hydrated during sessions, especially in summer heat.
Check the Tides
Surf conditions depend on tides; instructors adjust lessons accordingly but checking helps plan your day.
Local Insights
Wildlife
- Common dolphin
- Seagulls
History
Costa da Caparica became a surf destination in the 1970s and has grown into a hub for Portugal’s surf culture.
Conservation
Many local surf schools, including SurfLab, promote sustainable practices like reef-safe sunscreen use and limiting plastic waste on beaches.
Frequently Asked Questions
Recommended Gear
Wetsuit
Necessary for thermal protection in cooler water and provides buoyancy.
fall|winter|spring specific
Swimsuit or Boardshorts
Light and quick-drying swimwear suitable for warm weather surfing.
summer specific
Waterproof Sunscreen
Protects skin from harmful UV rays during prolonged sun exposure.
all specific
Towel
For drying off and warming up post-session.
all specific