Gain confidence on the water with Paddle Diva’s private stand-up paddleboarding lessons in East Hampton. Tailored, expert instruction makes it easy for first-timers to get paddling in just 60 minutes.
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Difficulty
easy
Duration
60 minutes
Fitness Level
Suitable for all fitness levels; basic balance and stamina help but no prior experience required
Wildlife
History
East Hampton's maritime heritage runs deep—originally a whaling and fishing hub dating back to the 1600s.
Conservation
Paddle Diva promotes eco-friendly SUP practices, encouraging paddlers to minimize disturbance to sensitive coastal habitats.
Paddle Diva
Gain confidence on the water with Paddle Diva’s private stand-up paddleboarding lessons in East Hampton. Tailored, expert instruction makes it easy for first-timers to get paddling in just 60 minutes.
Paddle Diva is a Boca Raton, FL-based paddle sports provider specializing in stand-up paddleboard (SUP) rentals, guided tours, lessons, and fitness classes. The business offers a wide range of experiences for varying skill levels, from private one-on-one SUP lessons to adventure paddles exploring the East End. Rental options include one-hour, two-hour, weekend (3-day, 2-night), weekly, and monthly SUP rentals, plus single and two-person kayak rentals and overnight rentals. Paddle Diva also programs organized events and seasonal experiences such as full moon paddles, a Luxury Stand Up Paddle retreat in Rincón, PR, and themed events like the Paddle Diva and Wych's Bloom: Witches Paddle. Fitness-focused offerings feature SUP yoga on Sundays and paddleboard pilates on Tuesdays, alongside special Wellness Reboot collaborations at local venues like Waterstone Hotel and Marina.
Certified instructors lead private lessons, group tours (minimum of three), and adventure paddles, emphasizing safety, skill development, and environmental awareness on the water. Equipment and safety guidelines are provided for rentals and tours to ensure responsible paddling. The operator’s presence in Boca Raton positions it to use local waterways and marina launch points effectively, and partnerships with hotels and event hosts expand community reach. Booking options accommodate single paddlers, tandems, and small groups. Paddle Diva’s combination of rental flexibility, guided instruction, fitness programming, and curated retreats makes it a versatile choice for paddlers seeking skill growth, fitness experiences, or leisurely exploration of South Florida and destination retreats. Reservations are available online and through local partners for scheduled lessons, rentals, and retreats year-round.
Tours Offered
16
Guided and self-guided routes
Location
Boca Raton, FL
Launches in Boca Raton
Rental Options
Hourly to Monthly
One-hour to monthly rentals
Instruction & Classes
Private & Group
Lessons, tours, and fitness classes
Reserve a private lesson, join an adventure paddle, or rent hourly to monthly — secure equipment and certified instruction for a safer, more enjoyable outing.
Wear a Life Jacket
Always wear a Coast Guard-approved life jacket for safety during your SUP lesson.
Arrive Hydrated
Bring a water bottle and drink plenty of fluids before your lesson to avoid dehydration.
Sun Protection is Key
Apply waterproof sunscreen and wear a hat or sunglasses to protect against UV rays on the water.
Dress for the Water Temperature
Wear quick-drying clothing or a wetsuit if the water feels chilly, especially in spring and fall.
Comfortable Quick-Dry Clothing
Keeps you comfortable and dries fast if you get wet on the water.
summer
Water Shoes or Sandals
Protects your feet when entering or exiting the water and provides traction on slippery launch spots.
all
Waterproof Sunscreen
Prevents sunburn from extended exposure to reflections on the water.
spring
Lightweight Hat
Provides shade and reduces glare for better vision and comfort.
summer