Private SUP Lessons with Paddle Diva in East Hampton
Difficulty
easy
Duration
60 minutes
Fitness Level
Suitable for all fitness levels; basic balance and stamina help but no prior experience required
Overview
Gain confidence on the water with Paddle Diva’s private stand-up paddleboarding lessons in East Hampton. Tailored, expert instruction makes it easy for first-timers to get paddling in just 60 minutes.
Adventure Tips
Wear a Life Jacket
Always wear a Coast Guard-approved life jacket for safety during your SUP lesson.
Arrive Hydrated
Bring a water bottle and drink plenty of fluids before your lesson to avoid dehydration.
Sun Protection is Key
Apply waterproof sunscreen and wear a hat or sunglasses to protect against UV rays on the water.
Dress for the Water Temperature
Wear quick-drying clothing or a wetsuit if the water feels chilly, especially in spring and fall.
Local Insights
Wildlife
- Ospreys hunting over the marshes
- Harbor seals near the shoreline
History
East Hampton's maritime heritage runs deep—originally a whaling and fishing hub dating back to the 1600s.
Conservation
Paddle Diva promotes eco-friendly SUP practices, encouraging paddlers to minimize disturbance to sensitive coastal habitats.
Frequently Asked Questions
Recommended Gear
Comfortable Quick-Dry Clothing
Keeps you comfortable and dries fast if you get wet on the water.
summer specific
Water Shoes or Sandals
Protects your feet when entering or exiting the water and provides traction on slippery launch spots.
all specific
Waterproof Sunscreen
Prevents sunburn from extended exposure to reflections on the water.
spring specific
Lightweight Hat
Provides shade and reduces glare for better vision and comfort.
summer specific