moderate
1 hour
Participants should have a basic level of fitness; Nordic skiing involves full-body movement requiring stamina and balance.
Join Galena Lodge for a private Nordic ski lesson in Ketchum, Idaho. Personalized instruction helps beginners and experienced skiers improve technique and enjoy the snowy trails like never before.
Take 5-10 minutes to stretch and warm up your muscles before hitting the trail to prevent injury during your lesson.
Discuss with your instructor whether classic or skate skiing suits your fitness level and terrain preferences.
Wear breathable base layers to stay warm without overheating during active skiing sessions.
Bring water or an insulated bottle to hydrate regularly, as cold air can dry you out unnoticed.
Galena Lodge was originally built in 1947 and has remained a community hub for Nordic skiing in Idaho's Wood River Valley.
The lodge and surrounding trails are maintained with low-impact practices to protect local ecosystems and promote sustainable winter recreation.
Provide support and warmth while allowing proper ski control on snow.
winter specific
Keep your body warm and dry by wicking sweat away during activity.
winter specific
Aid with balance and propulsion on both classic and skate skiing styles.
winter specific
Shield your eyes from glare reflecting off snow and harsh sun.
winter specific