Spend a full day hiking to five secluded white-stone beaches inside a coastal state park near Rio de Janeiro. This private tour combines forested footpaths, rocky coastal slabs and secluded coves—ideal for hikers who want a quiet, full-day coastal trek.
More ways to explore the area's outdoor wonders
You step off a narrow footpath and the city noise thins to the pulse of surf; granite and white stone slabs guide the trail while Atlantic Forest scrub leans toward the breeze. This private, full-day hike threads five rarely visited beaches inside a coastal state park, where the shoreline alternates between rocky platforms and small, sand-swept coves that few tourists reach.
Difficulty
moderate
Duration
6–8 hours
Fitness Level
Requires a moderate level of fitness: comfortable walking on uneven ground for several hours, ability to manage short scrambles and stairs.
Wildlife
History
Coastal coves here were traditionally used by local fishing families and are now protected within a state park aimed at conserving remaining Atlantic Forest and shoreline habitats.
Conservation
Stay on marked trails to limit erosion and pack out all trash; using reef-safe sunscreen helps protect nearshore marine life.
Reserve your spot on the Private Hiking Tour to Wild Beaches - by OIR Aventura today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate for a long day
Carry 2–3 liters of water per person; refill options are limited between beaches.
Wear grippy footwear
Expect uneven terrain and short rock scrambles—trail runners or light hiking boots with good tread are best.
Watch the tides
Plan beach stops around low tide to access coves and avoid being trapped by incoming water on narrow rock ledges.
Protect electronics
Salt spray and shifting sand can damage gear—use a small dry bag or zip-lock for phones and cameras.
Sturdy trail shoes
Grip and protection for rocky slabs and uneven forest trails.
Daypack with 2–3L water
Hydration and space for layers, snacks and a first-aid kit.
Dry bag or waterproof phone case
Keeps electronics and valuables safe from spray and unexpected rain.
summer
Reef-safe sunscreen and hat
Sun protection for long exposed sections on the beaches and viewpoints.
summer