challenging
4–6 hours
Participants should have good cardiovascular fitness and comfort in open water environments.
Dive into the thrilling world of freediving with a private course in Monterey, CA. Learn essential skills to explore the ocean safely and confidently on a single breath.
Explore the depth of the kelp beds!
Embark on an exhilarating journey into the world of freediving! Learn vital safety procedures and equalization techniques to dive up to 66 feet. This unique experience combines classroom instruction, pool practice, and ocean training, empowering you to challenge your limits and discover the freedom of underwater exploration on a single breath.
TRAINING COSTS:
The payment of Course Fees guarantees TRAINING, not necessarily certification. Certification is EARNED only by successfully meeting all applicable standards, objectives and depths.
OBJECTIVE: Learn safety procedures and equalization techniques to comfortably freedive to a max depth of 66ft (20m). Gain the skills and knowledge to go beyond your limits and set new personal records. Freediving is about testing yourself and discovering what you are truly capable of.
DURATION:
TECHNIQUES/SKILLS:
We begin with a thorough review of breathing techniques and safety protocols. Then we don our wetsuits and hop in the pool to practice everything from the basics of mask clearings, surface safety procedures, duck dives, and emergency protocols. When we go to the ocean for your Certification Dives, we also review exits/entries, before testing your skills to a minimum of 10m (33') and up to a maximum of 20m (66').
This is your opportunity to get acquainted with this sport and comfortable underwater so that you can properly enjoy yourself out in the open ocean. We hope that you continue to train and enjoy freediving as much as we do, by joining us for Line Diving Sessions, Pool Trainings, and more advanced courses such as FD Level 2, and U/W Hunting & Fishing.
DIVER REQUIREMENTS:
200m swim without rest
10 minute safety float / tread
Minimum 10m (33') Depth
15 years or older (parent/guardian release is required)
Any participant under the age of 18 will REQUIRE:
GEAR REQUIREMENTS:
Practice equalizing your ears frequently during descent to prevent discomfort and injury.
Drink plenty of water before and after your dives to maintain optimal physical performance.
Always dive with a buddy or instructor present for safety and support during freediving sessions.
Prepare your body with gentle stretches and breathing exercises before each dive to reduce the risk of cramps.
Monterey has a rich maritime history dating back to the Spanish colonial era, once serving as the capital of Alta California.
Local initiatives focus on protecting the delicate marine ecosystems, promoting sustainable diving practices and habitat preservation.
Keeps you warm and flexible for underwater movements in cooler Pacific waters.
fall specific
Essential for clear vision and easy breathing while surface swimming.
Helps achieve neutral buoyancy for smoother, controlled dives.
Tracks your depth and dive time to enhance safety and progress monitoring.