Private Floating Sauna Experience with Cedar and Stone Sauna
Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for most fitness levels; minimal physical exertion required but comfort with water immersion recommended.
Overview
Drift into calm with Cedar and Stone Sauna’s 90-minute floating sauna on Lake Superior. This unique wellness journey combines heat, aromatherapy, and seasonal lake swims to rejuvenate body and mind.
Adventure Tips
Hydrate before and after your session
Bring a water bottle to stay hydrated, especially if you plan on swimming in cold lake water after the sauna.
Dress for easy layering
Wear comfortable clothing you can easily change out of before entering the sauna or the water.
Arrive on time
Sessions are booked by the hour; arriving promptly helps you get the full 90-minute experience and guided attention.
Be mindful of swimming abilities
Seasonal swims can be brisk; non-swimmers or those uncomfortable in cold water should stay onboard the sauna platform.
Local Insights
Wildlife
- bald eagles
- river otters
History
Duluth’s connection to Lake Superior has deep roots in shipping and natural resource industries dating back to the late 1800s.
Conservation
Cedar and Stone Sauna emphasizes low-impact use of Lake Superior waters and sustainable harvesting of local botanicals for aromatherapy.
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary if you want to take a refreshing dip in Lake Superior during your sauna session.
spring|summer|fall specific
Towel
To dry off after swimming or exiting the sauna, especially given the cool lake temperatures.
Warm layers
Important for the transition to and from the sauna, especially in cooler months when air temperature drops.
fall|spring|winter specific
Water bottle
Keeping hydrated supports health, especially when using a sauna and alternating with swims.