Drift into calm with Cedar and Stone Sauna’s 90-minute floating sauna on Lake Superior. This unique wellness journey combines heat, aromatherapy, and seasonal lake swims to rejuvenate body and mind.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for most fitness levels; minimal physical exertion required but comfort with water immersion recommended.
Wildlife
History
Duluth’s connection to Lake Superior has deep roots in shipping and natural resource industries dating back to the late 1800s.
Conservation
Cedar and Stone Sauna emphasizes low-impact use of Lake Superior waters and sustainable harvesting of local botanicals for aromatherapy.
Cedar and Stone Sauna
Drift into calm with Cedar and Stone Sauna’s 90-minute floating sauna on Lake Superior. This unique wellness journey combines heat, aromatherapy, and seasonal lake swims to rejuvenate body and mind.
Located on the shores of Duluth, Minnesota, Cedar and Stone Sauna operates seasonal on-water and on‑land sauna experiences that combine traditional wood‑fired heat, herbal aromatherapy, and cold‑plunge recovery. The business offers a range of public and private sessions including monthly Community Cold Plunge gatherings, Open Sauna sessions with walk‑in availability, guided Social Sauna events, private Floating Sauna bookings, private Terrace Sauna evenings, and special Under the Lights holiday offerings that showcase views of Bentleyville across the water.
Sessions vary from 45 to 90 minutes and include amenities such as herbal tea, organic aromatherapy, electrolytes, and access to a natural cold plunge where specified. Floating sauna experiences are wood‑fired and accompanied by a knowledgeable guide for safety and local context. Open Sauna runs regularly with sessions beginning every 45 minutes from 2:00 to 8:30 PM so visitors can join without reservations during operating hours. Monthly Community Cold Plunge sessions create a social wellness setting for group rejuvenation.
The business emphasizes guest safety and comfort through guided practices, controlled cold immersions, and small‑group formats. Cedar and Stone Sauna is featured on The Adventure Collective and attracts wellness‑minded visitors seeking authentic cold‑plunge and sauna rituals in a scenic Lake Superior setting. Reservations are available for private and guided experiences, while some on‑land Open Sauna sessions allow drop‑in attendance. This combination of accessible public sessions and curated private bookings makes Cedar and Stone Sauna a versatile wellness destination in Duluth.
Staff provide instruction on safe cold‑plunge technique and offer hydration, recovery, and aftercare guidance.
Location
Duluth, MN
Waterfront sauna experiences on Lake Superior
Community Sessions
Monthly
Regular Community Cold Plunge events
Session Length
45–90 min
Options range from short to extended sessions
Featured On
The Adventure Collective
Recognized for unique sauna experiences
Reserve a private float, join a social guided sauna, or drop into Open Sauna — restore with guided heat, aromatherapy, and cold‑plunge recovery.
Hydrate before and after your session
Bring a water bottle to stay hydrated, especially if you plan on swimming in cold lake water after the sauna.
Dress for easy layering
Wear comfortable clothing you can easily change out of before entering the sauna or the water.
Arrive on time
Sessions are booked by the hour; arriving promptly helps you get the full 90-minute experience and guided attention.
Be mindful of swimming abilities
Seasonal swims can be brisk; non-swimmers or those uncomfortable in cold water should stay onboard the sauna platform.
Swimwear
Necessary if you want to take a refreshing dip in Lake Superior during your sauna session.
spring|summer|fall
Towel
To dry off after swimming or exiting the sauna, especially given the cool lake temperatures.
Warm layers
Important for the transition to and from the sauna, especially in cooler months when air temperature drops.
fall|spring|winter
Water bottle
Keeping hydrated supports health, especially when using a sauna and alternating with swims.