easy
1–2 hours
Moderate fitness recommended; balance and basic upper body strength helpful but instruction supports beginners.
Get on the water with Rudee Inlet Stand Up Paddle for private flatwater SUP sessions that blend hands-on instruction, scenic calm waters, and a professional photo shoot to capture your experience. Ideal for all levels in Virginia Beach.
Morning paddling sessions typically offer the smoothest flatwater conditions at Rudee Inlet, making balance and learning easier.
Quick-drying clothing and water shoes improve comfort and safety while paddling on variable surfaces.
Private SUP adventures allow tailored instruction and photo shoots, enhancing learning and creating lasting memories.
Tidal changes can affect water depth and currents; consult tide charts to pick optimal times for flatwater conditions.
Rudee Inlet has long served as a vital waterway for local fishermen and recreational boaters, linking the Atlantic Ocean to the bay since the early 20th century.
Efforts to protect the inlet’s seagrass beds and marshes help sustain habitats for local fish and bird species, with instructors emphasizing low-impact paddling practices.
Keeps you comfortable when wet, allowing freedom of movement on the board.
summer specific
Protects from strong coastal UV rays during peak hours on the water.
summer specific
Provides grip and protects feet on rocky or sandy shorelines.
spring specific
Blocks chilly breezes while paddleboarding in cooler temperatures.
fall specific