easy
45 minutes
Suitable for all fitness levels; moderate physical activity involving balance and coordination.
Discover the upbeat rhythm of Nashville with Turn Their Heads’ private country swing lessons for couples. Learn spins, dips, and fun moves in a welcoming studio designed to get you dancing confidently at any social event.
Choose flat, closed-toe shoes with good grip to support your footing during dance spins and dips.
Give yourself 10-15 minutes before your lesson to get settled and warmed up for better balance and coordination.
Stay hydrated to maintain energy and focus during your physical activity on the dance floor.
Let your coach know your comfort level and any mobility concerns to customize your lesson safely.
Nashville's rise as a music and dance hub dates back to early 20th century with the birth of country music and social dance halls.
Local efforts focus on preserving green spaces and encouraging environmentally friendly transportation options around the city.
A proper pair to support your feet and enhance your movement on the wood floor.
Wear flexible, moisture-wicking fabric to stay comfortable while moving.
all specific
Keep hydrated through your lesson to maintain focus and energy.
all specific
Useful to keep hair secured during turns and spins.
all specific