Learn to fly and build trust on a sunlit terrace in Ubud with a private Acro Yoga session tailored to beginners. This one-hour class blends playful partner balances, guided spotting, and restorative stretches—no partner or experience required.
More ways to explore the area's outdoor wonders
The session opens on a sun-warmed terrace or studio in Ubud, where the air carries the smell of frangipani and distant rice terraces hum with life. Participants pair up or work with the instructor solo, moving from breathing and alignment drills into guided lifts and supported balances. Bodies learn to trust one another; the flyer learns to float and the base learns to hold steady. The hour moves at a steady, playful pace, ending in a restorative stretch that brings the practice back to the ground.
Difficulty
moderate
Duration
1 hour
Fitness Level
Moderate—comfortable with bodyweight movements, basic strength and mobility help
Wildlife
History
Ubud developed as a center for arts and healing in the early 20th century, and its modern wellness scene combines traditional Balinese practices with global movement styles.
Conservation
Respect temple sites and local residences when practicing outdoors, avoid feeding wildlife, and support studios that use reusable mats and limit single-use plastics.
Reserve your spot on the Private Acro Yoga Session in Ubud today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Communicate health concerns
Tell the instructor about any back, heart, or pregnancy restrictions before booking—Acro Yoga includes lifts and supported inversions.
Wear fitted activewear
Choose clothing that stays in place during inversions and partner work to keep hands and grips clear.
Hydrate and avoid heavy meals
Drink water before class and skip big meals 1–2 hours prior to avoid discomfort during inversions.
Arrive early for setup
Get to the studio 10–15 minutes early for a warm-up and to discuss goals with the instructor so the session can be tailored to you.
Yoga mat
Provides traction and cushioning for partner work and floor transitions.
Fitted athletic clothing
Close-fitting tops and bottoms prevent fabric from interfering with grips and lifts.
Reusable water bottle
Stay hydrated in Bali’s warm climate, especially during more active flows.
Grip socks or bare feet
Grip socks help on smooth studio floors; many prefer barefoot for tactile feedback.