
moderate
3 days
Comfortable walking 3–8 km with short climbs, stair sections, and optional swims; heat acclimation helps.
Over three days, trace Oman’s east coast canyons, red-sand deserts, and mountain terraces on a private route built for variety without the rush. Swim Wadi Shab’s aquamarine pools, crest Wahiba dunes at sunset, and climb Nizwa Fort for a view that ties it all together.
Dawn shakes Muscat awake and the coast road points you east, where cliffs lean over the Gulf of Oman and the wind tests the edges of your hat. The first stop is Hawiyat Najm, the Bimmah Sinkhole—a turquoise eye set into pale limestone. The rock tells a patient story here: carbonates dissolving over millennia until the roof fell in, revealing water that glows when the sun drops through. Not far on, Wadi Shab narrows and invites you to move—path, boulders, then warm water pushing gently at your shins. It’s a steady 45-minute approach, ending in aquamarine pools that dare you to swim.

Lightweight long sleeves and knee-length shorts or pants keep you sun-safe and appropriate for towns and forts.
The last stretch of Wadi Shab and parts of Wadi Bani Khalid require wading; grippy water shoes make it easy.
Carry 2–3 liters per person per day plus electrolytes, especially from April–October.
Wahiba Sands cools quickly after sunset— a thin fleece or windbreaker keeps the chill off.
Nizwa Fort’s massive round tower dates to the 1600s under the Ya’rubi dynasty, while the aflaj irrigation system seen across the Hajar has roots over 1,500 years old.
Wadis are fragile—use designated paths, avoid sunscreen that harms aquatic life, and pack out all trash. On dunes, stick to existing tracks to reduce erosion and vegetation damage.
Reliable water capacity is key for desert and mountain sections with limited shade.
Grippy soles protect feet on slick limestone and during wades and swims in the wadis.
High UV protection keeps you comfortable and culturally appropriate in exposed areas.
summer specific
Handy for post-swim transitions at Wadi Shab and Wadi Bani Khalid.