Adventure Brief
Slow, supported movement and breathwork for expectant parents in Mullingar. Join weekly 60-minute classes at Bloom Wellness with props provided and class passes available.
1 hour
easy
From €16.00
Family Friendly
Slow, supported movement and breathwork for expectant parents in Mullingar. Join weekly 60-minute classes at Bloom Wellness with props provided and class passes available.
More ways to explore the area's outdoor wonders
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Difficulty
easy
Duration
1 hour
Fitness Level
Appropriate for people with low-to-moderate fitness; you should be able to move comfortably and stand or sit for short periods.
Wildlife
History
Mullingar is a longstanding market town in County Westmeath; nearby Belvedere House dates to the late 18th century and offers cultural context for local visits.
Conservation
The studio reduces single-use waste by providing reusable props and encourages attendees to bring refillable bottles; visitors are asked to respect local walking paths and wildlife.
SUPWell Ireland
SUPWell Ireland is a paddleboarding and wellness provider based in Dysart, County Westmeath, offering on-water experiences around Lough Ennell and the Royal Canal. The business runs family-friendly sessions, kids and teen programs, intro lessons, one-to-one coaching, SUP yoga, sunset tours, full-moon soundbaths, sauna experiences, and forest birthday parties. Sessions use specially designed paddle boards and include equipment and safety guidance.
Instructors lead structured lessons that teach paddle skills, safety techniques, planning, and self-rescue methods. Kids and teen sessions are led by experienced instructors and focus on games, confidence building, and supervised fun for younger paddlers. Intro and 1‑to‑1 lessons concentrate on stroke technique, weather interpretation, clothing advice, and practical apps for trip planning. Group lessons and family sessions provide a sociable way to learn with hot drinks and cookies available at selected events.
Wellness offerings combine mindfulness and movement with nature. SUP Yoga uses supportive boards for balance and accessible flows suitable for different abilities. Full-moon evenings pair sunset paddles with floating soundbaths, moonrise yoga, and optional sauna and contrast therapy. Special events conclude with warm drinks and campfire treats.
SUPWell Ireland emphasizes safety, enjoyment, and connection to nature. All trips explicitly provide the necessary boards, safety kit, and guided instruction. Families, beginners, and experienced paddlers can select tailored sessions to build skills, enjoy scenic Westmeath waterways, and take part in seasonal wellness evenings. Booking details, accessibility information, and age-specific requirements are provided when reserving each session to ensure appropriate planning and participant safety. Instructors offer clear pre-session briefings regularly.
Location
Dysart, Co. Westmeath
Paddles on Lough Ennell & Royal Canal
Tours Offered
11 experiences
Family, kids, yoga, sunset & full-moon
Session Lengths
1–2 hours
Sessions from 1 to 2 hours
Equipment
Boards & safety kit
Boards and safety kit provided
Book family SUP, SUP Yoga, a sunset tour or a full-moon soundbath — limited spaces for full-moon and sauna evenings.
Arrive Early
Arrive five minutes before class to set up your mat and settle into the room without rushing.
Bring Water
Hydration helps during breathwork and gentle exertion—bring a refillable bottle even though mats and props are supplied.
Tell the Instructor
Mention any pregnancy complications or recent changes in your care so teachers can offer safe modifications.
Wear Comfortable Clothing
Choose stretchy, breathable layers to move freely and to adapt to changing body temperature during practice.
Refillable water bottle
Staying hydrated supports breathwork and low-intensity movement.
Comfortable, stretchy clothing
Allows full range of motion and easy layering as body temperature fluctuates.
Non-slip socks or grip socks
Helpful if you prefer extra traction or want light warmth during relaxation.
winter
Small notebook and pen
Use for jotting down breathing cues, home routines, or questions for instructors.