Escape Rio's city beaches for a wild stretch of coastline: hike 1.5 hours to Caeté Summit at Prainha, then relax with a long swim and white-sand sunbathing at Grumari. This small-group shore-to-summit day trip blends rainforest trails with protected coastal beaches.
More ways to explore the area's outdoor wonders
Salt spray hits first, then the forest closes in: a narrow trail rising through Atlantic Forest scrub toward Caeté Summit. From the ridge the coastline unfolds—curved bays, green mountains, and two beaches that feel a world away from Copacabana's crowds. This full-day outing drives west along Rio's coastal road, pauses at Prainha for a 1.5‑hour hike (about 2.8 km round trip, 253 m/830 ft elevation gain) up rough, rooty terrain to a belvedere, then drops you back to sea level for a leisurely 3‑hour swim and sun session at Grumari.
Difficulty
moderate
Duration
approx. 8 hours (including transfers, 1.5h hike, ~3h beach time)
Fitness Level
Moderate fitness: able to hike 1.5 hours on uneven terrain and handle short steep sections; not suitable for those with significant mobility issues.
Wildlife
History
Prainha and Grumari are part of conservation efforts to protect Rio's Atlantic Forest and coastal restinga; both areas were set aside to limit development and preserve traditional surf culture.
Conservation
These beaches are protected—stick to marked trails, pack out all trash, and use reef‑safe sunscreen to reduce chemical impact on marine life.
Reserve your spot on the Rio's Secluded Beaches: Prainha & Grumari Hike and Swim (small group or private) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring 1.5 L of water
Guides advise at least 1.5 liters per person before the lunch stop—there's limited shade on the trail and no shops at the parks.
Wear sturdy shoes
Trail to Caeté is rough with roots and occasional loose rock; trail runners or light hiking boots provide better traction than sandals.
Sun and surf protection
Pack reef-safe sunscreen, hat, and a swim shirt—Grumari has strong sun and little shade on the sand.
Confirm pickup the night before
Pickup time varies by meeting point; organizers email exact times the evening before—read it to avoid missed transfers.
Sturdy trail shoes
Provides traction and ankle support on rooty, uneven rainforest trails.
Swimsuit & quick-dry towel
For the long beach stop at Grumari—sand is fine and water clear for swimming.
summer
1.5 L water bottle or hydration pack
Keeps you hydrated on the hike and between stops; refill when available.
all
Reef‑safe sunscreen & hat
Strong sun on the beach and exposed viewpoints—protect skin and eyes.
summer