Watch sunrise ignite Annapurna and Dhaulagiri from Poon Hill on a short, family-friendly trek through rhododendron forests and Gurung villages. This accessible circuit combines sweeping mountain panoramas with teahouse comforts and straightforward logistics.
More ways to explore the area's outdoor wonders
Before dawn you climb a rib of earth above Ghorepani, headlamp bobbing, cold air sharpening the silhouette of Machhapuchhare (Fishtail) and the serrated crowns of Annapurna and Dhaulagiri. The horizon blooms; the first light fingers across glaciers and ridgelines, turning snow to molten gold. That fifteen-minute summit at Poon Hill (≈3,210 m) is the reason most people make this gentle, family-friendly circuit.
Difficulty
moderate
Duration
3–5 days (trek portion); 8–9 days total with transfers
Fitness Level
Suitable for people with basic cardio fitness and the ability to walk 4–6 hours a day on uneven terrain; beginners can succeed with a conservative pace
Wildlife
History
The Ghorepani–Poon Hill area is historically inhabited by Gurung communities who practice terrace agriculture and maintain distinct cultural dances and dress.
Conservation
The trek passes through Annapurna Conservation Area, where visitor fees fund trails and local projects—stick to established trails, pack out trash, and minimize single-use plastics.
Reserve your spot on the Annapurna Poon Hill Sunrise Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Early wake-up for sunrise
The best light and views happen before breakfast—expect to leave your lodge around 4:00–5:00 AM for Poon Hill.
Layer for rapid temperature shifts
Mornings are sub-freezing at Poon Hill, but midday can warm quickly—use a breathable base layer, insulating midlayer, and wind shell.
Carry cash in small denominations
Teahouses accept only cash; bring Nepali rupees in small notes for food, tips and incidentals.
Pace yourself on stone staircases
Many sections are steep stone steps—take shorter strides and use trekking poles to reduce knee strain.
Sturdy hiking boots
Support and grip on steep stone staircases and muddy trails are essential.
Insulating layer and wind shell
Cold dawns and windy ridgelines require warm, packable layers.
Headlamp
Needed for pre-dawn walks to Poon Hill and early starts on trail days.
1–2L water bottle + purification
Reliable hydration and the option to refill safely at teahouses keeps you comfortable and healthy.