Pool Training Session for Freediving in San Diego, CA

If you are a certified freediver who wants to dramatically increase your ability, now is a perfect time to "build your engine" for freediving with an approach proven to increase your bottom time, allow you easy access to depth, and improve relaxation.

We think you will be amazed at your true capabilities revealed with consistent training and the depths it will lead to. In even just a couple of months, pool training can permanently shift your approach and comfort level with freediving.

How to “build the engine”?

Have a program designed for your needs with a coach who knows your abilities

Permanently make shifts in your mental and physical capabilities.

Build your physical endurance in relation to high CO2 and low oxygen

Dial in the perfect technique

Why pool training?

Use the consistent 25-yard pool environment as a “magnifying glass” for your technique and progress

Push your apnea fitness to the next level in the absence of external conditions

Identify any blocks and obstacles and conquer them with your coach by your side

Start and end each training with measurable results and progress

Translate your pool training fitness into other freediving disciplines

Gear:

Wetsuit (optional) – Recommended strongly to have access to a good wetsuit for pool training to avoid shivering during later parts of season. A 3mm surf suit works very well.

Fins – Molchanovs silicone fins are available at the shop, which are perfect for developing and perfecting your finning technique. Standard snorkel/scuba fins are acceptable for the short fins.

Weight belt/ neck weight – A rubber weight belt is preferred. We have weight belts available for rent if needed. Neck weights are available to sample during the course and custom neck weights are available for sale.

Weights – With a 3mm surf suit, 6-8lbs is typically the total weight needed and is best put together with 1-3lb weights. We have weights available for rent if needed.

See you in the pool!