Adventure Collective
Pompeii & Pasta Day Trip from Rome by ItaliaTours - Rome

Pompeii & Pasta Day Trip from Rome by ItaliaTours

Romamoderate

Difficulty

moderate

Duration

11–12 hours

Fitness Level

Suitable for travelers in average physical condition able to manage several hours of walking on uneven ground.

Overview

Travel from Rome by high-speed train to the ancient ruins of Pompeii, followed by a hands-on pasta cooking class near Mt. Vesuvius. ItaliaTours delivers a full-day cultural and culinary adventure that blends history with authentic Italian flavors.

Roma, Lazio

Pompeii by High-speed Train from Rome with Cooking Class and Lunch

11.5 Hours • All Ages

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About This Adventure

Experience the wonders of Pompeii and a delightful pasta masterclass in one unforgettable day! Travel swiftly from Rome by high-speed rail, explore the ancient ruins with an expert guide, and then learn to craft authentic Italian pasta under the shadow of Mt. Vesuvius, savoring local flavors and wines along the way.

About

Travel to Pompeii from Rome in a flash by high-speed rail and visit the extraordinary lost city buried in ash since 79 AD, followed by a pasta masterclass with the formidable Mt. Vesuvius as the backdrop. This day trip from Rome is guaranteed to leave you with memories of a lifetime!

Highlights

  • High-speed rail makes it possible to explore Pompei AND partake in an unforgettable cooking experience - all in one day from Rome!
  • Native archeologist guide and a born-and-bred Pompeian home chef make the perfect duo for this bucket-list experience
  • Prepare a farm-to-table lunch while tasting delicious wines from the volcanic soil of Mt. Vesuvius
  • The best value by far among Rome to Pompeii full day excursions! No big bus tour with 50 other people

Itinerary

This all-inclusive tour by high-speed train allows you to travel with the utmost comfort, quality, and convenience so that you spend your time making memories, not sitting on a cramped bus. Relax and enjoy the scenery while the bullet train cuts travel time to Naples in half. Once we arrive at the ruins of Pompeii, your expert local guide will amaze you during a walking tour of this ancient city devastated by the eruption of Mt. Vesuvius in AD 79.

Experience a world frozen in time as you stroll along the cobblestone ancient roads where perfectly conserved ancient bakeries, shops, stalls, residences, public baths, and even brothels remain! Take in the tragic plaster casts of the Pompeiians who were immortalized on that devastating day by pyroclastic flow and ash.

Upon conclusion of the guided tour in Pompeii, travel to a nearby venue and meet your local host, a home chef and true master of the local cuisine. Enjoy a stroll around the gardens while taking in the perfect views of the ominous Mt. Vesuvius on one side and the Lattari mountains on the other. Before donning your aprons, a welcome toast and appetizers such as bruschettE, garden tomatoes, eggplant, and cured meats will be served.

Gather under a large gazebo, roll up your sleeves, and begin learning the art of Italian pasta from start to finish. Learn about the culinary prowess of the Campania region and understand why the simplest and most genuine ingredients take center stage. Discover how authentic Italian pasta is prepared and served, and the reward for your hard work will be to enjoy a feast along with fellow travelers and of course plenty of local wine! Cooking in the shadow of Mt. Vesuvius with a local expert is sure to become the high point of your Italy travels!

Includes

  • Round trip high-speed rail from Rome to Naples and air conditioned local shuttle
  • Hassle-free experience - we take care of all the details!
  • Fully guided skip-the-line tour of the lost city of Pompeii
  • Cooking class in the shadow of Mt. Vesuvius with a local home chef
  • Antipasto with wine and full lunch featuring locally grown ingredients

Excludes

  • Gratuities
  • Personal extras

Know before you book

  • This tour is family-friendly
  • Due to the route covered and/or transportation used, it is not possible to participate in this tour using a wheelchair, scooter, or other aid. Please contact us to inquire about customized tour options for guests with mobility challenges
  • Prefer to book a private tour instead? Contact us for details

Know before you go

  • Wear comfortable clothes and shoes, this tour requires extended periods of walking
  • Bring a hat & sunblock during hot summer months
  • This tour is operated by high-speed train as well as a minibus for short local transfers

Adventure Tips

Dress for walking on uneven terrain

Wear sturdy, comfortable shoes suitable for walking on ancient cobblestone streets and uneven surfaces at Pompeii.

Bring sun protection

Pompeii offers little shade; carry sunblock, sunglasses, and a hat, especially during summer months.

Travel light for ease on trains

Limit your belongings to essentials for smooth boarding and disembarking on high-speed trains from Rome to Naples.

Hydrate ahead and during the tour

Carry a refillable water bottle to stay hydrated throughout the walking tour and the cooking class.

Local Insights

Wildlife

  • Mediterranean birds such as hoopoes and kestrels
  • Small lizards commonly seen basking on ancient stone walls

History

Pompeii was destroyed and preserved by the eruption of Mt. Vesuvius in AD 79, providing a unique archaeological record of Roman life frozen in time.

Conservation

Strict preservation efforts limit visitor numbers and regulate access to protect Pompeii’s fragile ruins and delicate artifacts for future generations.

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Adventure Hotspots in Rome

Frequently Asked Questions

Recommended Gear

Comfortable walking shoes

Essential

Necessary for navigating the uneven terrain and cobbled streets of Pompeii.

Sun hat and sunglasses

Essential

Protects from intense midday sun during the walking tour.

summer specific

Light backpack or day pack

Essential

Convenient for carrying water, sunblock, and personal items during the day.

Light layered clothing

Essential

Layering helps adjust to temperature changes throughout the day and varying indoor/outdoor conditions.

spring|fall|summer specific