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A four-day yoga retreat in Pokhara that combines sunrise asana, pranayama, kirtan and sound healing with sattvic meals and mountain views. Ideal for travelers seeking gentle restoration after trekking or a focused week of practice.
A four-day yoga retreat in Pokhara that combines sunrise asana, pranayama, kirtan and sound healing with sattvic meals and mountain views. Ideal for travelers seeking gentle restoration after trekking or a focused week of practice.
A low-angled sun pours across the yoga shala and the first mountain teeth of the Annapurna range catch light. Outside, Phewa Lake lies calm, a mirror that dares you to slow down. Inside, a small group settles into breath work; the wooden floor holds the warmth of the day's first pranayama.
Verified experiences and guided adventures in the surrounding area.
Operated by Pokhara Yoga Holiday and Retreat · Pokhara, Gandaki Province
A low-angled sun pours across the yoga shala and the first mountain teeth of the Annapurna range catch light. Outside, Phewa Lake lies calm, a mirror that dares you to slow down. Inside, a small group settles into breath work; the wooden floor holds the warmth of the day's first pranayama.
Pokhara sits at the foothills of the central Himalaya and has long served as the gateway to Annapurna treks and as a spiritual crossroads for Gurung and Newar communities. The basin’s geology—folded strata uplifted by continental collision—creates abrupt ridgelines and sheltered valleys where lakes collect and monsoon-fed streams hurry downward. That landscape shaped local culture: lakeside kirtan and mountain-facing meditation are as practical as they are ceremonial.
This four-day retreat in a newly built shala focuses on hatha and vinyasa, pranayama, mantra, sound healing and introductory tantra and yogic philosophy. Days typically open with sunrise asana and end with kirtan before sattvic vegetarian meals; workshops cover cleansing techniques and energy work. The program is suitable for all levels, with modifications offered for beginners and more advanced flows for regular practitioners.
Practicalities: Pokhara is ~800 m elevation—altitude sickness is unlikely but staying hydrated and pacing physical practices matters. The package includes private transport, three healthy meals per day, herbal tea and select workshops; note it is not recommended for pregnant travelers or those with serious spinal or cardiovascular conditions. Bring a travel yoga mat or request one in advance, layers for cool mornings, and allow a buffer day on arrival to acclimate and explore Phewa Lake.
easy.
4 days.
Suitable for most fitness levels; basic mobility and ability to participate in daily yoga sessions recommended
No—classes are tailored for mixed levels with options and hands-on adjustments; beginners will receive foundational instruction.
Three sattvic vegetarian/vegan meals per day, herbal teas and hot water are included; notify organizers of dietary restrictions when booking.
The retreat balances active flows with restorative sessions and walks—participants should expect daily movement but can opt for gentler modifications.
Private transportation is listed as included; confirm pickup details and flight arrival information during booking.
Pokhara evolved from trade routes and local Gurung and Newar settlements into a trekking hub and spiritual retreat center, bridging Himalayan culture with visitor services.
Phewa Lake and surrounding trails face pressure from tourism—opt for refillable bottles, support local guides and eateries, and follow leave-no-trace practices.
Pokhara Yoga Holiday and Retreat operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
A low-angled sun pours across the yoga shala and the first mountain teeth of the Annapurna range catch light. Outside, Phewa Lake lies calm, a mirror that dares you to slow down. Inside, a small group settles into breath work; the wooden floor holds the warmth of the day's first pranayama.
A low-angled sun pours across the yoga shala and the first mountain teeth of the Annapurna range catch light. Outside, Phewa Lake lies calm, a mirror that dares you to slow down. Inside, a small group settles into breath work; the wooden floor holds the warmth of the day's first pranayama.
Pokhara sits at the foothills of the central Himalaya and has long served as the gateway to Annapurna treks and as a spiritual crossroads for Gurung and Newar communities. The basin’s geology—folded strata uplifted by continental collision—creates abrupt ridgelines and sheltered valleys where lakes collect and monsoon-fed streams hurry downward. That landscape shaped local culture: lakeside kirtan and mountain-facing meditation are as practical as they are ceremonial.
This four-day retreat in a newly built shala focuses on hatha and vinyasa, pranayama, mantra, sound healing and introductory tantra and yogic philosophy. Days typically open with sunrise asana and end with kirtan before sattvic vegetarian meals; workshops cover cleansing techniques and energy work. The program is suitable for all levels, with modifications offered for beginners and more advanced flows for regular practitioners.
Practicalities: Pokhara is ~800 m elevation—altitude sickness is unlikely but staying hydrated and pacing physical practices matters. The package includes private transport, three healthy meals per day, herbal tea and select workshops; note it is not recommended for pregnant travelers or those with serious spinal or cardiovascular conditions. Bring a travel yoga mat or request one in advance, layers for cool mornings, and allow a buffer day on arrival to acclimate and explore Phewa Lake.