Learn to surf in Marino Las Baulas National Park at Playa Grande with local instructors and adaptive equipment. This beginner-focused lesson combines land drills, guided water time and drone footage on a protected Pacific beach.
More ways to explore the area's outdoor wonders
A morning at Playa Grande begins with the surfline whispering from the dunes and the humid breath of the Pacific pressing warm air across the sand. You meet at a small surf shop inside Hotel ONDA, suit up in a long-sleeve rash guard and zinc, then walk three minutes to a wide, sandy beach where gentle peaks unspool along a shallow reef.
Difficulty
easy
Duration
2–2.5 hours
Fitness Level
Suitable for people with basic swimming ability and general fitness; expect repeated paddling and short bursts of effort.
Wildlife
History
Marino Las Baulas was established to protect leatherback nesting habitat and the coastline shaped by volcanic and marine processes.
Conservation
The park restricts beach access at night during nesting season and encourages reef-safe products; keep distance from nests and refrain from flash photography.
Reserve your spot on the Surf Lesson at a National Park in Playa Grande, Costa Rica! today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a reusable water bottle
Hydrate before and after — lessons run up to 2 hours in sun and salt; refill options at the shop.
Use reef-safe zinc sunscreen
Zinc is provided, but bring extra reef-safe sunscreen to reapply between sets.
Respect turtle nesting zones
Do not walk through marked nests and avoid beach lighting at night during nesting season (Oct–Mar).
Wear snug swimwear and a rash guard
A close-fitting rash guard reduces chafing and keeps the instructor’s leash attachment comfortable.
Swimsuit or boardshorts
Comfortable swimwear lets you move freely during paddling and pop-up drills.
Reusable water bottle
Staying hydrated is important during sun exposure and physical activity.
Reef-safe sunscreen (extra)
Protects skin and the marine environment; zinc is provided but extras are useful.
summer
Quick-dry towel and change of clothes
Helps you dry off and change comfortably after the lesson