Rejuvenating Pilates Classes at Environmental Learning Center
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; ideal for those looking to improve core strength, balance, and posture without high-impact activity.
Overview
Strengthen your core and balance with Pilates classes led by certified instructor Janice Broda at Vero Beach’s Environmental Learning Center. Enjoy full-body workouts set against Florida’s distinctive natural environment.
Pilates
1 Hour • Ages 12+
Select participants and date
About This Adventure
Join us for a revitalizing one-hour Pilates-based fitness class at the stunning Environmental Learning Center. Led by certified instructor Janice Broda, this full-body workout enhances core strength, balance, and posture, catering to all fitness levels. Experience the harmony of nature while connecting with a supportive community. Pre-registration is encouraged!
Looking to improve your core strength, balance, and posture in a beautiful natural setting? Join us for a one-hour Pilates-based fitness class at the Environmental Learning Center (ELC). This full-body workout includes a mix of standing and floor exercises designed to build stability, flexibility, and fluidity of movement.
All fitness levels are welcome. Certified instructor Janice Broda provides modifications throughout the class to ensure it’s accessible and effective for beginners and experienced participants. You’ll need to bring a yoga mat and small hand weights if you’d like to add resistance.
Janice is trained in classical and West Coast Pilates and brings dance and strength training elements into her thoughtfully designed sessions. Each class is crafted to leave you feeling stronger, longer, and more aligned, both inside and out.
What to Bring?
- Yoga mat
- Hand weights (if you want resistance)
- Foam roller, stretch strap, and a resistance band (if possible)
A $5 donation to support the Environmental Learning Center is requested.
For more information, call Janice directly at 772-538-5223.
About
Our wellness offerings guide you through the process of reconnecting to nature to find yourself. Experience one of these practices to help you relax and re-energize in the beauty surrounding of native Florida. A community of like minded individuals and new friends awaits you here at the ELC!
Pre-registration is encouraged. Walk-ins may be able to be accommodated.
Adventure Tips
Bring a Yoga Mat
A yoga mat is essential for comfort and support during both floor and standing Pilates exercises.
Pre-Register to Reserve Your Spot
The classes have limited capacity; signing up ahead ensures you won’t miss out on a session led by Janice Broda.
Arrive Hydrated
Although indoors or shaded, staying hydrated before and after class supports muscle function and recovery.
Consider Optional Hand Weights
Bring light hand weights if you want to add resistance and elevate the workout intensity.
Local Insights
Wildlife
- Eastern box turtles
- Great horned owls
History
The Environmental Learning Center has provided environmental education in Vero Beach since 1977, promoting conservation alongside community health.
Conservation
The ELC emphasizes sustainability by using native plantings and low-impact programming that nurtures local ecosystems.
Select participants and date
Adventure Hotspots in Vero Beach
Frequently Asked Questions
Recommended Gear
Yoga Mat
Offers cushioning and grip for both floor and standing Pilates exercises.
Hand Weights
Add resistance to deepen strength training during class.
Foam Roller
Helpful for warm-up and post-class muscle release.
Stretch Strap
Assists with flexibility exercises incorporated into Pilates routines.