Rejuvenating Pilates Classes at Environmental Learning Center
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; ideal for those looking to improve core strength, balance, and posture without high-impact activity.
Overview
Strengthen your core and balance with Pilates classes led by certified instructor Janice Broda at Vero Beach’s Environmental Learning Center. Enjoy full-body workouts set against Florida’s distinctive natural environment.
Adventure Tips
Bring a Yoga Mat
A yoga mat is essential for comfort and support during both floor and standing Pilates exercises.
Pre-Register to Reserve Your Spot
The classes have limited capacity; signing up ahead ensures you won’t miss out on a session led by Janice Broda.
Arrive Hydrated
Although indoors or shaded, staying hydrated before and after class supports muscle function and recovery.
Consider Optional Hand Weights
Bring light hand weights if you want to add resistance and elevate the workout intensity.
Local Insights
Wildlife
- Eastern box turtles
- Great horned owls
History
The Environmental Learning Center has provided environmental education in Vero Beach since 1977, promoting conservation alongside community health.
Conservation
The ELC emphasizes sustainability by using native plantings and low-impact programming that nurtures local ecosystems.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Offers cushioning and grip for both floor and standing Pilates exercises.
Hand Weights
Add resistance to deepen strength training during class.
Foam Roller
Helpful for warm-up and post-class muscle release.
Stretch Strap
Assists with flexibility exercises incorporated into Pilates routines.