Learn breath-hold fundamentals in a pool, then apply them on a boat trip to Racha Yai. This two-day basic freediver course (SSI/AIDA/Molchanovs/PADI) combines classroom safety with practical open-water sessions and equipment rental.
More ways to explore the area's outdoor wonders
You push off the pool wall and the world narrows to a single, silent ribbon of blue. On Day One you learn to slow your breath and steady your heart in a warm training pool; by Day Two a boat motors through glassy seas toward Racha Yai and the ocean opens its lungs, inviting you to descend.
Difficulty
moderate
Duration
2 days
Fitness Level
Moderate cardio and basic swimming ability; comfortable in open water and able to tread or float for several minutes.
Wildlife
History
Racha Yai sits off southern Phuket and developed as a local fishing and navigation landmark; its reefs have long supported subsistence fisheries and small-scale tourism.
Conservation
The reefs are sensitive to sunscreen and anchoring—choose operators that use mooring buoys, practice no-touch policies and encourage reef-safe sunscreen.
Reserve your spot on the Freediving in Phuket - SSI - AIDA - Molchanovs - PADI today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate Before and After
Drink water the day before and the morning of training to maintain circulation and reduce cramping risk.
Use Reef-Safe Sunscreen
Apply biodegradable sunscreen liberally—coral reefs are sensitive to chemical sunscreens and you’ll be exposed on deck.
Bring Anti-Nausea Aid
Boat rides can be bumpy in open water—consider motion-sickness meds or acupressure bands before departure.
Follow the Buddy System
Always surface with a partner and obey instructors’ surface-check protocols to prevent shallow-water blackout.
Swimsuit or boardshorts
Light, comfortable swimwear for pool and boat sessions.
summer
Rashguard or thin wetsuit
Reduces heat loss, protects from sun and minor scrapes on the surface.
spring
Personal dive computer or timer/snorkel watch
Helps track surface intervals and breath-hold times; instructors will provide guidance.
Reef-safe sunscreen
Protects exposed skin while minimizing harm to coral ecosystems.
summer