challenging
20+ hours over multiple sessions
Participants should have good cardiovascular fitness and comfortable swimming ability.
Unlock the art of freediving in Monterey with expert training from Bamboo Reef. Dive safely to new depths and explore the ocean’s wonders in this immersive course.
One Breath, Journey Below
Dive into the exhilarating world of freediving with this comprehensive training course! Over 20 hours, you'll master essential safety procedures, breathing techniques, and equalization skills, all while exploring depths of up to 66 feet. Experience the thrill of the ocean and push your limits in a supportive environment.
TRAINING COSTS: COURSE TOTAL: $521.67
In Person Bookings do not incur an online booking fee.
The payment of Course Fees guarantees TRAINING, not necessarily certification. Certification is EARNED only by successfully meeting all applicable standards, objectives and depths.
DURATION:
OBJECTIVE: Learn safety procedures and equalization techniques to comfortably freedive to a max depth of 66ft (20m). Gain the skills and knowledge to go beyond your limits and set new personal records. Freediving is about testing yourself and discovering what you are truly capable of.
TECHNIQUES/SKILLS:
We begin with a thorough review of breathing techniques and safety protocols. Then we don our wetsuits and hop in the pool to practice everything from the basics of mask clearings, surface safety procedures, duck dives, and emergency protocols. When we go to the ocean for your Certification Dives, we also review exits/entries, before testing your skills to a minimum of 10m (33') and up to a maximum of 20m (66').
This is your opportunity to get acquainted with this sport and comfortable underwater so that you can properly enjoy yourself out in the open ocean. We hope that you continue to train and enjoy freediving as much as we do, by joining us for Line Diving Sessions, Pool Trainings, and more advanced courses such as FD Level 2, and U/W Hunting & Fishing.
DIVER REQUIREMENTS:
200m swim without rest
10 minute safety float / tread
15 years or older (parent/guardian release is required)
Any participant under the age of 18 will REQUIRE:
GEAR REQUIREMENTS:
Freediving safety depends on having a trained partner monitoring you at all times underwater.
Start practicing equalization before your dive to avoid discomfort at depth.
Dehydration can increase risk underwater, so drink plenty of water prior to your session.
Monterey’s water can be cold year-round; a good wetsuit helps maintain body heat.
Monterey Bay has long been a hub for marine research and conservation, with a history tied to fishing and ocean exploration.
The area is protected under the Monterey Bay National Marine Sanctuary, supporting ongoing efforts to preserve marine ecosystems through responsible diving and education.
Provides thermal protection against Monterey’s cool water temperatures.
Ensures easy equalization and clear underwater vision.
Helps maximize propulsion with minimal effort during dives.
Hydration is key before and after freediving sessions.