Nutritional Wellness with Lisa Miller at Kitchen on Fire
Difficulty
easy
Duration
1 hour
Fitness Level
Minimal physical effort required; just bring your curiosity and health goals.
Overview
Discover personalized nutrition guidance with Lisa Miller at Kitchen on Fire. Tailored advice and a custom 5-day meal plan make healthy living straightforward.
Personalized Nutrition Consultations with Lisa Miller, NC
All ages • One guest • Zoom or phone meeting!
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About This Adventure
Transform your wellness journey with a personalized nutrition consultation! In just one hour, receive tailored dietary recommendations and a 5-day meal plan designed to enhance your physical and mental health. Benefit from expert guidance by Lisa M. Miller, a certified nutrition consultant, and discover how subtle changes can lead to significant improvements.
Improve your physical and mental wellness through nutrition!
Duration
1 hour
About
Change your approach to nutrition and improve your physical and mental wellness! Eat right based on your body’s individual needs and maximize personal well-being with a nutrition consultant.
More info
Your nutrition and wellness consultation will include review of your intake form prior to your meeting, zoom or phone meeting, and personalized recommendations and a 5-day meal plan that best fits your needs following your session. Subtle changes can make an impact in your life in just one meeting.
- Subtle dietary adjustments to strengthen your immune system
- Food intake optimization for improved mental and physical performance
- Health routine advice to reduce stress and increase focus
- Guidance on health conditions and challenges
More in-depth, multi-meeting relationships also available (also include additional prework) and can be addressed with Lisa during your first session or in a brief complimentary call.
About Lisa M. Miller, BS, NC Lisa M. Miller, BS, NC is a Nutrition Consultant who earned her certification with honors from the state licensed Bauman College, College of Holistic Nutrition and Culinary Arts in Berkeley. She has a private nutrition practice in the San Francisco East Bay, Ocean View Nutrition, and is also Co-Owner, Nutrition Program Director and Instructor of nutrition and cooking classes at Kitchen on Fire cooking school in Berkeley.
Happy Cooking!
Adventure Tips
Schedule in advance
Book your consultation early to secure a spot with Lisa Miller.
Prepare your questions
Jot down dietary concerns or goals to make the most of your session.
Stay hydrated
Drink plenty of water before your appointment for better digestion.
Bring a food journal
Note down your typical eating habits to help Lisa tailor recommendations.
Local Insights
Wildlife
- Bird species common in the city park
- Squirrels and urban wildlife
History
Kitchen on Fire has been serving the community with health-conscious offerings for over a decade, emphasizing personalized wellness.
Conservation
They prioritize sourcing local and organic ingredients, supporting sustainable farming practices.
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Frequently Asked Questions
Recommended Gear
Notebook and pen
Useful for jotting down questions or observations during your consultation.
Comfortable clothing
Wear comfortable attire to feel relaxed during the session.
Water bottle
Stay hydrated before and after your appointment.
List of current medications or supplements
Helps Lisa tailor advice considering your supplement intake.