THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Reset your body and mind with a 75-minute blend of gentle therapeutic yoga, guided meditation, and acupuncture led by board-certified acupuncturist Maria Engels. Perfect for beginners and a restorative complement to more active days around Rochester.
Reset your body and mind with a 75-minute blend of gentle therapeutic yoga, guided meditation, and acupuncture led by board-certified acupuncturist Maria Engels. Perfect for beginners and a restorative complement to more active days around Rochester.
Book with Penfield Yoga Therapy
Verified experiences and guided adventures in the surrounding area.
Operated by Penfield Yoga Therapy · Penfield, New York
Yoga & Acupuncture at 2132 Five Mile Line Rd in Penfield, New York offers a slow, restorative 75-minute session that pairs gentle therapeutic yoga, guided meditation, and follow-up acupuncture with board-certified acupuncturist Maria Engels. Located in a small suburban studio east of Rochester, this class welcomes first-timers and people seeking a reset. Expect mindful movement, breathwork, hands-on adjustments, and a final period of acupuncture-assisted relaxation. The session centers on three clear elements: accessible movement that frees tight shoulders and hips, breath-guided meditation that slows the nervous system, and sterile, single-use acupuncture focused on common tension points. The scene is simple and intentional: cushioned yoga mats, bolsters and blankets for restorative poses, soft lighting, and an acupuncture table where Maria completes a short treatment while you rest. Because this is an indoor wellness offering rather than an outdoor route, there are no natural geological features to scout; the value is in practiced touch and clinically informed relaxation delivered in Penfield. Why book this with The Adventure Collective when visiting the area? It makes for a purposeful counterpoint to more kinetic days exploring nearby trails and lakes. Schedule the quarterly Sunday Reset after a long drive or before a weekend of hiking in Letchworth or Mendon Ponds to recalibrate. The combination of movement and acupuncture is uncommon in a single booking—many studios separate modalities, but this class bridges them for a compact, therapeutic reset. The format is beginner-friendly. Movements are slow, teachers cue simple variations, and the acupuncture portion is explained step by step so participants understand what to expect. Check-in is at 2132 Five Mile Line Rd Suite G, Penfield, NY 14526; arrive a few minutes early to settle in. Bring a yoga mat if you prefer your own, wear comfortable layers, and plan an easy afternoon after acupuncture to let the nervous system settle. Practical details: the session is listed as 75 minutes and typically runs quarterly on Sundays. It is led by a board-certified acupuncturist and is suitable for people with no prior yoga or acupuncture background. It stands out in the Rochester region for blending clinical acupuncture with slow, therapeutic yoga in a short, well-structured class. For anyone wanting a grounded, recovery-focused experience between outdoor adventures, this session is a precise, restorative choice. Bring any relevant health information and notify the instructor about injuries, recent surgeries, pregnancy, or implanted medical devices before needles are placed; the class is designed for low impact but personalized care depends on your disclosure. Parking is available near the suite; public transit options are limited so plan a drive from Rochester. Book early for the quarterly dates, and allow time after the session to hydrate, rest, notice subtle shifts in breath and posture.
easy.
75 minutes.
Suitable for most fitness levels; requires basic mobility for gentle floor-based poses and the ability to lie still for the acupuncture portion.
Yes. The class is explicitly beginner-friendly with slow movement, clear cues, and an explained acupuncture portion.
No. The acupuncturist explains the process and uses single-use sterile needles; you can opt out of acupuncture if you prefer.
Wear comfortable, layered clothing that allows gentle movement and easy access to common acupuncture points, like loose sleeves or shorts.
Check in at 2132 Five Mile Line Rd Suite G, Penfield, NY 14526. Aim to arrive 10–15 minutes early to complete any forms.
Yes. Parking is available near the suite; public transit options are limited so plan accordingly.
Most people feel minimal discomfort; sensations are usually a quick pinch or tingling followed by relaxation, and the practitioner will adjust as needed.
Penfield developed from 19th-century agricultural roots into a suburban community east of Rochester; the studio sits on Five Mile Line Rd, a local connector.
The studio follows standard health and safety disposal practices for needles and asks guests to minimize waste by bringing reusable gear and reducing single-use plastics.
Penfield Yoga Therapy provides individualized yoga therapy through a focused offering: the 60 Minute Yoga Therapy Session. Each session is structured to include gentle joint warm-ups, breath work, guided meditation, and time for reflection. All necessary props are provided to support comfort and alignment during practice. First-time clients complete intake paperwork that collects relevant background information and personal goals; this intake information is used to tailor the session to individual needs. Sessions are delivered in a one-on-one format that emphasizes personal attention and safe, accessible modifications. The practitioner follows a consistent session sequence—warm-up, breath practice, guided movement, meditation, and reflection—so clients know what to expect while the specifics are adapted to each person's capabilities and objectives. Penfield Yoga Therapy focuses on clear communication, client safety, and individualized pacing. The practice provides props such as blocks, bolsters, straps, and blankets to accommodate different bodies and comfort levels. Documentation for new clients helps shape a targeted session plan and sets transparent expectations before the session begins. Prospective clients can expect a structured, single-session experience designed to support mindful movement and breath awareness. Penfield Yoga Therapy maintains a straightforward booking and intake process to ensure sessions are personalized and accessible for a range of participants seeking a dedicated 60-minute yoga therapy session.
Book with Penfield Yoga Therapy