Tackle one of Rio’s most demanding urban hikes: a full‑day scramble up Pedra da Gávea through Tijuca National Park with rope‑assisted sections and local guides. Expect steep terrain, harnessed climbs, and panoramic views over the city and ocean.
More ways to explore the area's outdoor wonders
You start before sunrise, the city lights of Rio dimming behind you as the Atlantic breeze pushes a cool edge through Tijuca National Park. The trail climbs steeply, trading cement for root-strewn soil, then for bare rock where hands and feet pick a route. The forest here feels deliberate — trees lean like old guides, and the ocean below dares you to look away.
Difficulty
challenging
Duration
6–8 hours
Fitness Level
You should have strong cardiovascular fitness and experience with steep day hikes and scrambling; good balance and leg strength are important.
Wildlife
History
Tijuca National Park is one of the world’s largest urban forests; much of the forest was replanted in the 19th century after agricultural clearing, shaping the park you hike today.
Conservation
Stay on established trails to limit erosion on fragile granite and avoid disturbing wildlife; guided groups help minimize impact and support local cleanup efforts.
Reserve your spot on the Pedra da Gávea Full Day Hike in Rio de Janeiro today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start before dawn
Begin early to avoid heat and afternoon storms; hiking in cooler morning hours reduces dehydration risk and improves visibility.
Use the provided safety gear
Harnesses and ropes are included — trust the equipment and follow guide instructions on assisted sections.
Carry 2–3 liters of water
Water sources are not available on route; bring enough for the full day plus electrolytes for the climb.
Wear grippy boots and gloves
Expect exposed granite and sharp holds — gloves and good traction reduce hand fatigue and slipping risk.
Sturdy hiking boots
Provide traction on wet granite and protect ankles during steep scrambles.
Climbing gloves
Protect hands on rocky sections and when using ropes.
2–3 L hydration system
Keeps you hydrated through long, exposed climbs and humid conditions.
summer
Light wind shell
Summit winds can be sharp; a breathable layer blocks wind and helps regulate temperature.
spring