Pedal to Wellness Tour by Adventures in Cycling in Rohnert Park
Difficulty
easy
Duration
5.5 hours
Fitness Level
Moderate fitness recommended; suitable for most riders comfortable on flat terrain
Overview
Discover Sonoma County’s scenic back roads and iconic wineries on a 5.5-hour bike tour that combines active exploration with rejuvenating relaxation, ending with a soothing massage. This guided adventure offers a perfect balance of adventure and well-being in Rohnert Park. Join Adventures in Cycling for a day that nourishes both body and soul amidst California's picturesque landscapes.
Pedal to Wellness Tour
For all ages! • 5.5 Hours • Monday - Sunday
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About This Adventure
Experience the beauty of Sonoma County on a personalized 5.5-hour biking adventure. Explore scenic back roads, visit iconic wineries, and savor a healthy picnic lunch amidst stunning landscapes. Conclude your day with a rejuvenating hour-long massage, making this trip a perfect blend of relaxation and exploration.
Personalized trip just for you!
Duration
5.5 Hours
About
Biking through wine country visiting iconic wineries and enjoying a healthy lunch, finishing with an hour massage…what a pleasant way to enjoy Sonoma County. Adventures in Cycling will take guests out for a day of biking through the Dry Creek or Russian River Valley just outside of Healdsburg, on the most scenic back roads. You’ll stop along the way at two wineries and enjoy a healthy wine country picnic at one of them.
Adventure Tips
Bring layered clothing
Weather can change quickly in Sonoma County, so pack layers to stay comfortable during your ride.
Stay hydrated
Carry water with you, as cycling through vineyards and countryside can be surprisingly warm and dry.
Pace yourself
This tour balances riding with stops; listen to your body and enjoy the scenery at a relaxed pace.
Book massages in advance
Make sure to schedule your post-ride massage ahead of time to unwind comfortably after cycling.
Local Insights
Wildlife
- Red-tailed hawks
- Western fence lizards
History
Sonoma County has been a hub of viticulture since the 19th century, with many wineries dating back over a hundred years.
Conservation
Adventures in Cycling emphasizes eco-friendly practices, supporting local sustainability efforts and vineyard stewardship.
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Adventure Hotspots in Santa Rosa
Frequently Asked Questions
Recommended Gear
Comfortable cycling attire
Quick-drying clothes help keep you comfortable during the ride.
summer specific
Sun protection
Sunscreen, a hat, and sunglasses protect against the California sun.
spring|summer|fall specific
Swimsuit or change of clothes
For the post-ride massage and relaxation.
any specific
Reusable water bottle
Staying hydrated is key during outdoor activities in warm weather.