Traverse volcanic rims, canyon waterfalls, and Amazonian rapids on a seven-day active circuit from Quito to Tena. Expect highland hikes, kayak time at Quilotoa, canyoning, Class III rafting, and wildlife-rich jungle treks.
Traverse volcanic rims, canyon waterfalls, and Amazonian rapids on a seven-day active circuit from Quito to Tena. Expect highland hikes, kayak time at Quilotoa, canyoning, Class III rafting, and wildlife-rich jungle treks.
Morning light cuts across Quito’s high plateaus as you leave the city and climb into the Andes — cool air tightening on your lungs, hills rolling into sharper ridgelines. Over seven days the landscape shifts from volcanic crater rims and páramo to thunderous waterfalls and the humid, green pressure of the Amazon.
Verified experiences and guided adventures in the surrounding area.
Operated by Authentic Ecuador · Quito, Pichincha
Morning light cuts across Quito’s high plateaus as you leave the city and climb into the Andes — cool air tightening on your lungs, hills rolling into sharper ridgelines. Over seven days the landscape shifts from volcanic crater rims and páramo to thunderous waterfalls and the humid, green pressure of the Amazon.
This itinerary threads together geology and culture: Quilotoa’s volcanic crater lake sits at roughly 3,900 m with a steep 300–400 m descent into its turquoise basin, while Baños at ~1,820 m trades alpine wind for steaming hot springs carved by the Tungurahua volcanic system. Indigenous highland villages such as Isinliví and Chugchilán reflect centuries of Andean farming—quinoa, potatoes and communal horse husbandry—while the Amazon corridor preserves biodiversity that emerged from the meeting of mountains and lowland rainforest.
Expect mixed terrain: dirt tracks and narrow trails with intermittent stone steps on highland hikes (daily gains of 200–700 m possible), river gorges for canyoning and Class III rafting on the Jatunyacu, and gentle forest paths in Tena for birdwatching. Guides manage logistics and safety; most activities are accessible to fit travelers with moderate conditioning but include technical moments (rapids, rappels, steep descents).
Practical guidance: acclimatize 24–48 hours in Quito, drink water consistently, and pack layers for rapid temperature swings between 3,900 m and 1,800 m. Bring sturdy hiking shoes with good tread, a lightweight rain shell, and a sense of adventure — the itinerary balances challenge with immersion, finishing with hot springs to reset before departure.
challenging.
7 days.
Good cardiovascular fitness and leg strength recommended; expect sustained uphill sections, river scrambles, and multi-hour excursions.
No formal experience is required for the guided Class III rafting runs, but basic swimming skills and comfort in moving water are recommended.
You’ll reach elevations near 3,900 m at Quilotoa; mild altitude symptoms are common—acclimatize in Quito and monitor hydration and exertion.
Most breakfasts, two lunches, and dinners are included per the itinerary, along with private transportation and an English-speaking guide.
This tour is not recommended for pregnant travelers or those with significant spinal or cardiovascular conditions; suitability for children depends on age and fitness.
The route crosses Andean communities whose agricultural practices reflect pre-Columbian systems; volcanic activity and uplift shaped the highland basins and crater lakes over millennia.
Many lodges and reserves on the route participate in community-based conservation; stick to trails, avoid single-use plastics, and follow guide instructions to limit wildlife disturbance.
Authentic Ecuador operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.




Morning light cuts across Quito’s high plateaus as you leave the city and climb into the Andes — cool air tightening on your lungs, hills rolling into sharper ridgelines. Over seven days the landscape shifts from volcanic crater rims and páramo to thunderous waterfalls and the humid, green pressure of the Amazon.
Morning light cuts across Quito’s high plateaus as you leave the city and climb into the Andes — cool air tightening on your lungs, hills rolling into sharper ridgelines. Over seven days the landscape shifts from volcanic crater rims and páramo to thunderous waterfalls and the humid, green pressure of the Amazon.
This itinerary threads together geology and culture: Quilotoa’s volcanic crater lake sits at roughly 3,900 m with a steep 300–400 m descent into its turquoise basin, while Baños at ~1,820 m trades alpine wind for steaming hot springs carved by the Tungurahua volcanic system. Indigenous highland villages such as Isinliví and Chugchilán reflect centuries of Andean farming—quinoa, potatoes and communal horse husbandry—while the Amazon corridor preserves biodiversity that emerged from the meeting of mountains and lowland rainforest.
Expect mixed terrain: dirt tracks and narrow trails with intermittent stone steps on highland hikes (daily gains of 200–700 m possible), river gorges for canyoning and Class III rafting on the Jatunyacu, and gentle forest paths in Tena for birdwatching. Guides manage logistics and safety; most activities are accessible to fit travelers with moderate conditioning but include technical moments (rapids, rappels, steep descents).
Practical guidance: acclimatize 24–48 hours in Quito, drink water consistently, and pack layers for rapid temperature swings between 3,900 m and 1,800 m. Bring sturdy hiking shoes with good tread, a lightweight rain shell, and a sense of adventure — the itinerary balances challenge with immersion, finishing with hot springs to reset before departure.