SUP Yoga on May River with Outside at Palmetto Bluff
Difficulty
easy
Duration
1.5 hours
Fitness Level
Basic balance and light core strength recommended but accessible for most fitness levels
Overview
Find balance and calm on the tranquil May River with Outside’s SUP Yoga at Palmetto Bluff. This private paddleboard yoga session blends gentle movement with serene waterways, perfect for beginners and experienced yogis alike.
Adventure Tips
Wear non-slip, water-friendly clothing
Choose attire that allows movement but dries quickly in case of splashes or falls.
Arrive early for equipment orientation
Guests new to paddleboarding benefit from a brief intro to balance and board handling before yoga begins.
Stay hydrated on the water
Bring a refillable water bottle as you’ll be active in the sun and near saltwater.
Protect yourself from sun exposure
Use reef-safe sunscreen and consider a hat or sunglasses for mid-day sessions.
Local Insights
Wildlife
- Great blue heron
- Eastern box turtle
History
Palmetto Bluff’s land was historically home to Lowcountry communities and has long been a rich ecosystem for coastal wildlife.
Conservation
The May River is part of protected salt marshes essential for water filtration and habitat preservation, with low-impact activities encouraged.
Frequently Asked Questions
Recommended Gear
Reef-safe sunscreen
Protects your skin while preserving the natural marsh environment.
summer specific
Lightweight, quick-dry clothing
Keeps you comfortable during paddling and yoga movements.
summer|spring|fall specific
Water bottle
Staying hydrated is important throughout the session.
Hat or sunglasses
Provides additional sun protection during midday classes.
summer|spring|fall specific