Parent & Baby Pilates at Betteshanger Park, Deal
Difficulty
easy
Duration
1 hour
Fitness Level
Participants should have basic mobility and be comfortable performing light to moderate stretching and strengthening exercises.
Overview
Betteshanger Park in Deal offers tailored Parent and Baby Pilates sessions designed to help parents bond with their infants while building strength in a supportive outdoor setting. Discover how this unique program fits into one of Kent’s most dynamic recreational spaces.
Adventure Tips
Arrive Early for Parking
Secure a free parking spot close to the Pilates venue by arriving 10-15 minutes before class start time.
Dress for Comfort & Flexibility
Wear comfortable clothing that allows movement and bring layers suitable for changing weather conditions.
Bring a Water Bottle
Hydrate before and after your session to maintain energy and recovery during the class.
Prepare for Active Toddlers
If attending the Movers class, bring a few small toys to keep your child engaged during exercises.
Local Insights
Wildlife
- European rabbits commonly seen in the park's grassy areas
- Various songbirds such as skylarks and chiffchaffs during warmer months
History
Betteshanger Park sits on the former site of Betteshanger Colliery, once among Kent’s largest coal mines, now reclaimed as a versatile recreational site.
Conservation
The park maintains efforts to blend heritage conservation with sustainable outdoor spaces, supporting native flora and fauna while encouraging low-impact recreation.
Frequently Asked Questions
Recommended Gear
Comfortable Activewear
Flexible clothing that supports free movement enhances comfort throughout your Pilates session.
Layered Outerwear
A light jacket or sweater helps adjust to cooling temperatures before and after class.
fall specific
Water Bottle
Staying hydrated supports energy and recovery during physical activity.
Sun Hat & Sunscreen
Protect yourself and your baby from sun exposure during warmer months.
summer specific